Wellness Cooking Tips

Here are some oils that you could use for your healthy weight and overall good health of your family: Olive oil: This is rich in monounsaturated and polyunsaturated fatty acids that are a healthy choice. Antioxidants in olive oil are…
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The American Heart Association says that excessive consumption of sugar is linked to several health problems. It stressed an upper limit of 100 calories a day from added sugar for a woman (six teaspoons) and 150 calories a day for a man…
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From slicing and dicing to cutting and cubing, chopping boards are one of the most used items in your kitchen. It’s therefore important to treat them well and ensure good hygiene when using and caring for them, as chopping boards can be an…
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Smaller and cheaper than ever before, microwaves have come a long way in the past few decades and are now a staple item in most family kitchens. With the ability to cook meals in minutes, microwaves fit perfectly with today’s busy…
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If the thought of going on a ‘diet’ leaves you feeling miserable rather than excited, why not ditch the idea of a strict regime that is bound to fail and try incorporating some of our top tips for cooking a healthy balanced diet you can…
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Says the American Heart Association, dietary fats are essential to give your body energy and to support cell growth. They help protect your organs and help keep your body warm. Fats help your body absorb some nutrients and produce important…
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There’s a lot of conflicting information surrounding food, but some ingredients are definitely worth avoiding. Here are the seven worst ingredients to remove from your kitchen: High Fructose Corn Syrup is a cheap, toxic sugar…
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A wide range of kitchen gadgets make healthy eating easier and your weight loss journey fun. Here are some of them: Juicer If you find it difficult to meet the recommended five portions of fruit and veg each day, invest in a juicer.…
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When it comes to healthy eating, the way you cook your food is just as important as the types of food you choose. Methods such as roasting and frying can be high in fat, which is why grilling or boiling are healthier options. One of the…
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Would you like to impress your dinner party guests with beautifully-presented dishes? Or perhaps you’re looking to speed up food preparation to save time in the kitchen. Well, however you’re looking to improve your culinary techniques, a…
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