Wellness Cooking Tips

To boost your immune system in the monsoon, keep the bitter vegetables close. Bitter gourd (Karela) and Fenugreek leaves (Methi) are rich in antioxidants and the medicinal properties in them can help in preventing infections. Contained in…
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When your energy dips during the day, do you reach for popular pick-me-up snacks? Those sugary snacks, along with tea and coffee, are making you overweight and are, in fact, stressing your adrenals. Over time this may lead to adrenal…
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Make these gadgets your allies on your weight loss journey: Juicer - Include the right juices in your diet, and have them at the right time. It can help you boost your energy and lose weight in a more sustained way. Grilling Machine -…
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Here are some oils that you could use for your healthy weight and overall good health of your family: Olive oil: This is rich in monounsaturated and polyunsaturated fatty acids that are a healthy choice. Antioxidants in olive oil are…
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The American Heart Association says that excessive consumption of sugar is linked to several health problems. It stressed an upper limit of 100 calories a day from added sugar for a woman (six teaspoons) and 150 calories a day for a man…
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From slicing and dicing to cutting and cubing, chopping boards are one of the most used items in your kitchen. It’s therefore important to treat them well and ensure good hygiene when using and caring for them, as chopping boards can be an…
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Smaller and cheaper than ever before, microwaves have come a long way in the past few decades and are now a staple item in most family kitchens. With the ability to cook meals in minutes, microwaves fit perfectly with today’s busy…
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If the thought of going on a ‘diet’ leaves you feeling miserable rather than excited, why not ditch the idea of a strict regime that is bound to fail and try incorporating some of our top tips for cooking a healthy balanced diet you can…
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Says the American Heart Association, dietary fats are essential to give your body energy and to support cell growth. They help protect your organs and help keep your body warm. Fats help your body absorb some nutrients and produce important…
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There’s a lot of conflicting information surrounding food, but some ingredients are definitely worth avoiding. Here are the seven worst ingredients to remove from your kitchen: High Fructose Corn Syrup is a cheap, toxic sugar…
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