Wellness Cooking Tips

Eating healthy also helps prevent your cholesterol levels from becoming high. Stop cooking foods that contains high levels of saturated fat, like pies, cream, cakes and biscuits. You can replace them in your meals and snacks with foods that…
Read More...

If you keep baking soda in the kitchen, chances are you only use it for one thing: Baking. But baking soda has many other uses. As a natural but powerful absorbent and cleaning agent, baking soda is an alternative to chemical detergents and…
Read More...

Prepared seasonings can have high salt content and increase your risk for high blood pressure. Replace salt with fresh herbs and spices or salt-free seasoning mixes. Use lemon juice, citrus zest or hot chillies to add flavor.
Read More...

Oils and fats are essential ingredients for baking breads and cakesto keep your product moist. Shortening is fat that is a solid at room temperature and is used to make brownies, cakes, bread or muffins. Examples of shortening include…
Read More...

There has been a notable increase in its sales of slow cookers the world over. Slow cooking is not only a great way to cook delicious, nutritious meals, but also tremendously efficient. A low-power heating element slowly cooks the contents…
Read More...

Losing weight is a slog; keeping it off is even harder – more than 95% of dieters regain their lost weight within five years. But you can do it, once you realise that only all-round effort leads to long term results. Make weight loss…
Read More...

To boost your immune system in the monsoon, keep the bitter vegetables close. Bitter gourd (Karela) and Fenugreek leaves (Methi) are rich in antioxidants and the medicinal properties in them can help in preventing infections. Contained in…
Read More...

When your energy dips during the day, do you reach for popular pick-me-up snacks? Those sugary snacks, along with tea and coffee, are making you overweight and are, in fact, stressing your adrenals. Over time this may lead to adrenal…
Read More...

Make these gadgets your allies on your weight loss journey: Juicer - Include the right juices in your diet, and have them at the right time. It can help you boost your energy and lose weight in a more sustained way. Grilling Machine -…
Read More...

Here are some oils that you could use for your healthy weight and overall good health of your family: Olive oil: This is rich in monounsaturated and polyunsaturated fatty acids that are a healthy choice. Antioxidants in olive oil are…
Read More...