Diet and Nutrition

Some herbs retain their taste and scent after drying better than others. For hard herbs like thyme, rosemary, lime leaves, lemongrass, curry leaves or bay leaves, rinse and pat dry, and then gather and tie the stems together with string.…
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Sweet potatoes, carrots, parsnips, turnips, radishes, beets are all anti-inflammatory and antioxidant powerhouses. The beta-carotene in sweet potatoes has been shown to fight inflammation, and eating them regularly can help ease joint pain…
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Soothing and filling, this banana smoothie can be enjoyed by every member of the family, regardless of age. Ingredients Ice cubes 1/4 tbsp. vanilla Stevia as per taste 1 glass milk 1 medium banana 1 tbsp. almonds…
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Coconut milk is a versatile staple to keep on hand. Mix in with smoothies, oatmeal, or yogurt for a rich, creamy taste. Not only does coconut milk add a rich, creamy taste to lots of dishes, but it’s also full of healthy saturated fats such…
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Eugenol, a volatile oil found in basil, inhibits the enzymes that produce inflammation, the same enzymes that are targeted by NSAID pain relievers. These anti-inflammatory properties help lower your risk of conditions like arthritis. heart…
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For very fine slicing of firm fruits and vegetables, professional chefs use a mandoline, which is a flat wooden or metal frame with two stainless steel blades—one plain, the other fluted. The blades can be adjusted to cut different…
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Spinach is high in fibre and water, both of which promote a healthy digestive tract and help weight management. It is rich in iron, vitamin C and E, potassium, and magnesium. In addition to its many vitamins and minerals, spinach provides…
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Broccoli is an all-time superfood vegetable. Garlic, basil and olive oil are rich in antioxidants. Research shows that basil is a rich source of nutrients like Vitamin A, Vitamin C, calcium, phosphorus, and beta carotene. Chicken (with skin…
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Berries, including blueberries, strawberries, raspberries, and goji berries and acai berries are powerhouses of nutrition. They are packed with vitamins and minerals, and are also some of the best sources of antioxidants. Berries contain a…
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Some recipes need nuts and seeds to be soaked to improve their texture and make them easier to process. Soaking also helps release their enzyme inhibitors, which can improve their digestion and enhance nutrient absorption. To soak, take the…
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