Eating Well

When it comes to weight loss most wellness experts hold alcohol as the enemy. It adds extra calories to your diet, encourages you to eat more food, and alters the normal digestive process – not what you want when you are watching your…
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Breakfast is the most important meal of the day. Here are a few good choices… - Bran-based cereals, porridge, fruit, unsweetened yoghurt and skimmed or semi-skimmed milk. - For protein and healthy fats, add nuts, seeds, and free-range…
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Dalia is made from whole wheat to retain all the goodness of the grain. It is a great source of fibre and complex carbohydrates. Combined in this recipe with the nutritious properties of fresh tomatoes, onions, cucumber and green leafy…
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