Weightmatters 672 posts 0 comments

While there is no specific diet that people with rheumatoid arthritis should follow, certain foods can help control inflammation. Here’s what you should include in your diet to fight inflammation and boost your immune system… …
Read More...

“Don’t dig your grave with your own knife and fork,” warns an old English proverb. Today, the awareness that a significant number of chronic health issues are caused by our food choices, toxic food ingredients and nutritional deficiencies,…
Read More...

Sustained inflammation may promote the growth of plaques, loosen plaque in your arteries and trigger blood clots — the primary cause of heart attacks and strokes. One in three heart attacks are linked with an unhealthy diet containing…
Read More...

While many factors play a role in the development of depression and fatigue, both have been associated with increased inflammatory activation of the immune system affecting both the periphery and the central nervous system. Studies have…
Read More...

If the thought of going on a ‘diet’ leaves you feeling miserable rather than excited, why not ditch the idea of a strict regime that is bound to fail and try incorporating some of our top tips for cooking a healthy balanced diet you can…
Read More...

Says the American Heart Association, dietary fats are essential to give your body energy and to support cell growth. They help protect your organs and help keep your body warm. Fats help your body absorb some nutrients and produce important…
Read More...

There’s a lot of conflicting information surrounding food, but some ingredients are definitely worth avoiding. Here are the seven worst ingredients to remove from your kitchen: High Fructose Corn Syrup is a cheap, toxic sugar…
Read More...

A wide range of kitchen gadgets make healthy eating easier and your weight loss journey fun. Here are some of them: Juicer If you find it difficult to meet the recommended five portions of fruit and veg each day, invest in a juicer.…
Read More...

When it comes to healthy eating, the way you cook your food is just as important as the types of food you choose. Methods such as roasting and frying can be high in fat, which is why grilling or boiling are healthier options. One of the…
Read More...

Eating one serving a day of beans, peas, chickpeas or lentils could contribute to modest weight loss, says research published in ‘The American Journal of Clinical Nutrition’. The study shows that eating about 3/4 cup (130 grams) each day of…
Read More...