Is Food Addiction Real?

Do you blame staying overweight on ‘food addiction’? Although a clinical condition known as ‘binge eating disorder’ does exist, it is extremely rare, affecting less than 3% of obese people. Behavioural scientists are concerned that some…
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Cook Healthy!

Eating healthy also helps prevent your cholesterol levels from becoming high. Stop cooking foods that contains high levels of saturated fat, like pies, cream, cakes and biscuits. You can replace them in your meals and snacks with foods that…
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