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Work off the extra calories on weekends. If you feel that you have been a bit inconsistent through the week due to social events or travel, on the weekends, be sure to get to the gym or walk longer, go cycling with your family, play outdoor…
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Make sure that your kids eat foods from all of the food groups each day. This is a great way to ensure they are getting all the nutrients their growing bodies need and keep them fit and lean. It helps to ward off any diet deficiencies.…
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Celery is one of the best fat-burning foods. It is really low in calories and also helps burn off more calories because of its thermogenic effect. 75% of a celery stick is made of water, the rest is fibre. It has a mild taste that makes it…
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This makes a great night-time snack, or even a quick breakfast. Kids will absolutely love it! Ingredients 1 cup of blueberries 2 cups of plain yogurt Honey or maple syrup for taste Method Place the yogurt in a blender.…
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A single serving of peanut butter provides about 10% of your daily fibre needs. Research shows that peanuts lead to greater meal satisfaction and improved metabolism that supports weight control. Cinnamon is known to raise metabolism, too.…
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When you are cooking with oil, use good quality extra virgin olive oil. It is more expensive than vegetable oil, but the health benefits are significant so it’s worth the cost. Olive oil is rich in monounsaturated fatty acids (MUFA), which…
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Fermented foods provide many health benefits like anti-oxidant, anti-microbial, anti-fungal, anti-inflammatory, anti-diabetic and anti-atherosclerotic activity. Sauerkraut is an anti-inflammatory food that can be traced back to the 4th…
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Hiking and trail walking are great opportunities for exercising together with your pet outdoors. The best time to go hiking or hitting the trail is morning or evening to avoid the most intense sunlight and heat. Allow your dog to pant and…
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Research shows that those who eat breakfast everyday lost more weight. But many people say that they are not hungry first thing in the morning, and so find it difficult to have breakfast. Have a smaller dinner to help increase your appetite…
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Select an exercise routine that suits your lifestyle. Everybody has a different lifestyle and a work routine. Don’t be too hung up on the timing; fit exercise into whatever your schedule it. If that means working out a bit late or too…
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