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When you teach your children to eat healthy right from the beginning, they will choose healthy when they have more autonomy in their food choices as adolescents, which will go on to influence their weight status as adults. They will choose…
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This would make a great breakfast for yourself or a family member. If your children enjoy eating eggs for lunch, you could pack it in their lunchbox. Ingredients 2 hard-boiled eggs 1 avocado ¼ cup spinach leaves, roughly…
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Coconut flour is high in fibre, protein and healthy fats. It has a lower glycaemic index than wheat flour. It is definitely a healthy option when it comes to a weight loss diet choice. Ingredients 1/2 cup coconut flour 1/2 tsp…
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This potent, immune-boosting superfood can help you lose weight by satisfying your appetite with nutrients instead of empty calories. Says a 2017 study published in the journal ‘BMC Complementary Medicine and Therapies’, 64 overweight…
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For weight loss and blood sugar control, use stevia in place of sugar and artificial sweeteners in baking, and flavouring drinks and foods. It is a natural calorie-free sweetener, so you can use it as a sugar substitute without getting the…
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Pomegranates, that have been eaten since ancient times, has incredible health benefits. The ruby-red seeds get their brilliant colour from polyphenols, which are powerful antioxidants. Pomegranate juice contains more antioxidants than red…
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A cat’s dietary needs are very different from a dog’s. Cats need wet food because 70% of their water intake comes from wet food. They also need more protein and fat than a dog. Cats need certain vitamins, like retinol and niacin, and…
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Start off your day with a fresh, clean glass of water. This will help your body to get going. A glass of water wakes up all the digestive juices in your body which gets it well lubricated. You could add a squeeze of lemon juice to it. Also,…
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Three days of 30-minute exercise will help you to maintain your weight, but you need at least 5 days of 30-minute exercise to begin to lose weight. If you enjoy staying fit, walking at a moderate pace every single day of the week is even…
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Highly processed foods are loaded with chemicals, synthetic fats, additives, artificial sweeteners, and food colourings. Unfortunately, you can't keep these foods out of the diets of your children forever. But if you limit exposure while…
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