Weightmatters 767 posts 0 comments

Here’s a delicious recipe for kids that is low on calories and high on taste. Ingredients ½ cup plain nonfat Greek yogurt ½ ripe banana thinly sliced 1 teaspoon wheat germ ¼ teaspoon vanilla extract Drizzle of honey…
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Carrots are rich in anti-arthritis Vitamin A and Beta-Carotene, both of which fight inflammation. Ingredients ½ pound carrots, peeled and grated into long thin strips (about 3 cups) 2 tablespoons fresh lemon juice 1…
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If you want your children to eat healthy, know that first impressions count. If the kid opens up their lunchbox to and finds that it looks squashed or just plain boring, then they may not want to eat it. Try to keep the lunch box visually…
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While choosing eggs, stick to pasture-raised or omega-3 eggs, which are much higher in nutrients and antioxidants. Avoid eggs with pale yellow yolks and go for the ones with dark, deeply colored orange-yellow yolks. While the whites have…
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A new research from the University of Guelph, published in the BMJ journal ‘Veterinary Record’, finds that when it comes to feeding kibble, dog owners often get it wrong, putting the dogs at risk of under-feeding or weight gain. The study…
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Black pepper is rich in Vitamins A, C, and K, minerals, healthy fatty acids and is a friend of weight loss. It contains piperine. Piperine helps the stomach secrete more hydrochloric acid, an essential nutrient needed for digestion of food.…
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When we feel prolonged stress, the stress hormone cortisol causes cravings for high-sugar and high-fat foods. The foods like fries, chips, chocolate, cookies, candy, and sweet drinks trigger a calming effect by raising serotonin and…
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Quinoa is high in dietary fibre and protein, which make you feel fuller, and less likely to binge on unhealthy foods. It is also low in calories and low on the glycemic index. Amaranth is also high in protein and fibre, both of which can…
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Raspberries are a good source of fibre, which can help manage or prevent obesity, cholesterol levels, blood pressure and heart disease. Raspberries are also rich in vitamins C and E, alpha and beta carotene, lutein, zeaxanthin, choline, and…
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Plan your food around your workouts to maximise the effects of your workouts. Have a balanced meal of lean protein and whole grains 2–3 hours before your workouts and have a high-protein meal within an hour of your workouts. Emphasise…
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