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Often, children get too engrossed in their activities to remember to drink enough water. Keeping well hydrated is vital for maintaining energy levels and helping to reduce hunger pangs that might make them reach for unhealthy, processed…
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Like fennel seeds, cleavers or Galium aparine is known to accelerate fat metabolism. It's also a natural diuretic and can help relieve constipation. Combine cleavers with fennel seeds as your daily drink. It may take a month or more before…
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The kids will love this! Ingredients: 4 small fresh eggs 4 small very ripe bananas 1 tsp vanilla extract 1/4 cup olive oil 5 tbsp coconut flour 1/2 cup maple syrup 1 tsp baking powder 1/4 tsp cinnamon 1/4 tsp…
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Just as with human food, don’t let terms like ‘Whole Foods’ or ‘Natural’ or ‘Takes years off your dog’, ‘Increases energy and vitality’ etc fool you when it comes to pet food. Look at the labels carefully, and check for inaccurate or…
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If you're planning to have yet another glass of fruit juice in the day, try spicy tomato juice instead. Here’s how you could make it: Ingredients Puree of 4 fresh tomatoes 2 tablespoons lemon juice Stevia to taste Salt to…
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Cutting carbs is considered to be a cornerstone of most diets but eating almost no carbohydrates, in the pursuit of weight loss, can be a mistake. Your body can start burning muscle tissue for energy, which produces toxins and makes fat…
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While cooking and baking, you’re better off using a sweetener that comes from natural sources than using artificial sweeteners. Use stevia, raw honey, agave syrup, or maple syrup for sweetness to sweeten beverages – it is low calorie but…
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Fitness and health, though many think the terms are interchangeable, are actually two different, but mutually dependent states. People who are very fit can, at the same time, be ridden with injuries and other unhealthy conditions often…
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Apple Cider Vinegar contains calcium, magnesium, potassium, and phosphorus that your body needs. It helps reduce pain. Along with beta-carotene and acetic acid, it is also rich in antioxidants, which resist the damaging effects of free…
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Make blended juices that your child likes and sneak in some high-nutrient foods while ensuring that the juice is delicious. The trick is to add half fruit for sweetness and taste, then a handful of veggies with a dash of citrus for zing.
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