Can Dahlia Roots Help You Lose Weight?

Dahlia roots contain a natural fructose polymer called inulin, which helps reduce your appetite by slowing carbohydrate metabolism. ‘The Anti-Aging Manual’ recommends that you eat one serving per day, alternating between raw and cooked, or just use the juice instead of the peel. The tubers can be used to make dahlia ice cream, dahlia crisps, dahlia chips and dahlia soup.