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If your cat is overweight, and you are helping your pet to lose weight, you will probably need to give your cat diet food. When you’re introducing a new food, allow a few days for the transition. It’s best to gradually add the new diet over…
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For effective weight loss, one must be flexible. There is a benefit of breaking the rules, if even only for a period of time. So, for instance, you don’t have to eat 6 small meals a day. You could decide what works the best for you. So, if…
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Acai berries are considered a superfood and are known for their antioxidant benefits. Acai bowls, topped with an assortment of fruits and nuts, have become a popular breakfast. In this recipe, the frozen acai purée is blended with coconut…
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Drying foods is a natural form of preservation concentrates and enhances the flavour of fruits, vegetables and herbs. When drying food, warm air removes the water and bacteria that cause spoilage. Removing the water also concentrates the…
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Your ability to work out is not limited by what equipment you have. If you don’t have a budget for a fancy gym try this for fitness on a budget in the comfort of your home: Doorway pull-up bar – Go for a bar that can be hung in a door…
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Children are flexible. But even with their flexibility, it is important to warm up before any exercise routine. A warm-up exercise increases blood flow to the working muscles and prepares the body for the movements ahead. To help heavy…
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Oregano is rich in numerous vitamins, minerals, and phytochemicals. Its high levels of antioxidants that make it a superfood of interest. It has one of the highest levels of antioxidants of all herbs. The active compounds in oregano also…
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Studies show that eating zinc-rich foods and taking zinc supplements raise levels of the hormone leptin in the blood. High leptin levels are associated with weight loss and reduced appetite. Zinc deficiency results in low leptin levels and…
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Zucchini is a great vegetable for weight loss, full of filling fibre and so versatile. Mushrooms are used in this recipe but you can just as easily use mince or lentils depending on your taste and what’s in the cupboard. Really fast to…
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Your pets need to exercise to lose weight. Each dog can handle a different amount of exercise, so talk to your vet about what’s best for your pet. If your dog has a lot of energy, you’ll want to schedule at least 20 minutes to an hour of…
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