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Turn your dog’s favorite pastime into a fitness workout for you. When they’re chasing the ball or the disc get yourself moving, too. Quit checking your phone and, instead, work in a few lunges, squats, or pushups. You could even mix in a…
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Nuts are high in oil and vitamin B and turn rancid if stored badly or for too long. The best way to keep nuts is to refrigerate them in their shells, sealed in glass or plastic containers to avoid being tainted by other odours. Almonds and…
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Self-monitoring can help you lose weight. When you decide to lose weight, if you log everything you eat for a month or more, then you and your nutrition expert can review the logbook and identify trends. Do you tend to eat empty calorie…
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Peanut butter is an excellent replacement for ordinary butter, and is rich in fibre and protein. Furthermore, peanut butter helps you burn fat because it promotes the building of lean muscle mass, while the fibre content helps suppress your…
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If you lose weight without doing some strength training, you run the risk of breaking down muscle as well as body fat. That is why any diet or weight loss plan must include some kind of muscle-building component to replace the tissue you’re…
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Too much fat in a diet can push out the healthier items. If children fill up first on fried foods and snacks, there will be less room and less desire for the healthy parts of the diet, like fruit and veggies. However, if your child’s meals…
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Chocolate lovers will be happy to know that dark chocolate, when you have it in moderation, is a healthy part of an anti-inflammatory diet. Dark chocolate is rich in polyphenols called catechins that have antioxidant properties.…
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This jam is spicy, tangy, and fun to eat. The kids will love it. Have it on toast or in a sandwich of goat cheese, arugula, and avocado. Here’s how you could make half a kilo of this jam. It will stay for about 60 days. Ingredients…
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Brown rice is full of the essential fibre that helps to lower cholesterol, lose weight, and increase satiety. Green apples contain the compound pectin, that works as a prebiotic to promote the growth of healthy bacteria in your gut. It can…
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One great way of losing weight and also helping your dog lose weight is to go on a run with your pet. Here are a few things to keep in mind: Coordinating the leash and pace and direction can be tricky and needs constant attention.…
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