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Sweet in natural sugars with a deliciously buttery crunch, this take on the classic banana bread will leave you glowing from the inside out. Coconut butter is a rich source of medium-chain fatty acids making it a metabolism booster. It…
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How you store cheese depends on the type of cheese and its state when you buy it. Keep the freshest cheeses tightly covered and refrigerated for maximum a week. Store whole young goat or other small whole cheeses in containers in the…
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High intensity, high impact aerobics is not necessary to burn fat. For example, if you run for one mile you will burn only 20% more fat than brisk walking for the same distance. It's important to focus on the exercise and maintain the…
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Be sure that the kids will make the similar healthy choices that you would but let them do their own exploring and experimenting when it comes to their food choices. They don’t have to copy parents exactly because there is usually more than…
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Almonds contain more fibre than most nuts, and so they’re a good choice for weight management. They also offer some cholesterol-reducing benefits from the healthy fats. They are also a good source of antioxidant vitamin E. Research suggests…
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If consumed in the right quantities and in the right times of the day some sources of carbs will help you lose weight and keep you energised. Sweet potatoes are a low glycaemic and a filling source of carbs. They are absolutely gluten free…
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Quinoa, an insoluble fibre, helps increase the feeling of fullness longer and helping weight loss. As it is also rich in dietary fibre and protein, it increases metabolism and reduces food cravings, thereby decreasing calorie intake.…
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To reach and maintain a healthy weight for your pet needs a commitment from your whole family. A weight loss plan for your pet, however well-formulated, is not going to succeed if one family member keeps sneaking your pet extra treats.…
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You need to make a plan. Create a list of times and places when you know that you will fall off the wagon. Every time it actually happens, go back and add that moment to your list. Next to each item, jot down a few ways to avoid the…
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You can make the cells of your body less inflammatory by eating more omega-3s, and decreasing your ratio of omega-6s to omega-3s (in your diet and, consequently, in the cells of your body). In order to achieve the optimal 4:1 ratio of…
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