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Weight loss, it is said, doesn't begin in the gym with a dumb bell; it starts in your head with a decision. Here’s how you could do it: Make a commitment to yourself. You’re precious. You deserve to be healthy and live a better life.…
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What are your goals? Do you want to grow stronger glutes? Improve upper body strength? Build a stronger core? Boost your cardio endurance? Lift weights? Increase flexibility? Look for a program that fits your needs. Will you really…
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Cooking healthy doesn't have to be complicated or time consuming. There are a few simple tips that can help you make nutritious meals: One easy way to reduce the amount of unhealthy fats and sugars in your diet is to cook with lean…
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Many factors affect inflammation, and your diet is one of them. Sometimes, food causes your body to react with inflammation, which can make existing illnesses worse and raise your risk for several serious diseases. So, if you already have…
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Encouraging children to eat healthy foods can be a challenge, but it doesn't have to be. There are several ways to make eating healthy meals and snacks more exciting for kids: Lead by example. Eating healthy yourself is one of the best…
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Diabetes in dogs is caused by obesity. When your pet dog is obese, their pancreas have to work harder to produce insulin, which can lead to diabetes. Symptoms of diabetes in dogs include increased thirst, urination, and appetite. If your…
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This juice will provide an ample source of energy. Even kids will love its tangy, spicy taste. Monounsaturated and polyunsaturated fats, found in avocados, are often called the ‘good fats’. In addition to increasing your metabolism, cayenne…
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As long as you can restrain yourself from overeating, nuts can be fat-fighters and help with weight loss. Protein and fat in nuts helps you feel fuller and stops cravings. Since nuts have no sugars, they do not promote an insulin response,…
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When you crave something sweet, choose fresh fruit instead of readymade sugary foods. Here’s a delicious smoothie that will satisfy your palate. One of the best ways of maintaining weight loss is to not deprive yourself of an occasional…
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Many food labels hide the true number of calories in that food by splitting up servings. If you buy a regular-size bottle of fruit juice, it’s unlikely that you share it with your friends. Common sense dictates that the whole bottle is one…
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