Weightmatters 736 posts 0 comments

We tend to eat more in winter rather than in summer. Neuroscientists at Scripps Research, USA, have explained why. They have identified brain circuits that make people want to eat more when they are exposed to cold temperatures. We…
Read More...

This simple ice cream recipe is really quick to make and even easier if you have an ice cream maker. You can experiment with how much chocolate you like - for a less intense flavour half the amount of cacao, as this recipe is quite rich.…
Read More...

Your level of experience is a significant factor to consider when you start your training. If you’re very new, you may want to consider doing one or two sets of each exercise to get your muscles used to performing the movements without…
Read More...

A silky, goodness-packed soup that will help your kids eat more veggies. Ingredients For the soup: 1 onion, chopped 1 tbsp olive oil 3 cloves garlic, chopped 1 small potato (around 130g), peeled and chopped 1250ml…
Read More...

Too much fat in a diet can push out the healthier items. If children fill up first on fried foods and snacks, there will be less room and less desire for the healthy parts of the diet, like fruit and veggies. It makes sense to start your…
Read More...

Greens have very little carbohydrates in them. They do have a lot of fibre, which makes them slower to digest. They have very little impact on blood glucose. In some diets, the carbohydrate in the greens are not even counted. This means…
Read More...

If your pet expects food and treats at any and every time of the day and follows you into the kitchen or to the dining area, you need to train them better at respecting boundaries. Set up a baby gate barrier at the kitchen doorway. Tell…
Read More...

To beat or whip egg whites, the type of bowl you use is important. Avoid plastic bowls, which, despite washing, can retain a grease film. Unlined copper bowls are best for turning out stable, voluminous whites. If beating whites in a glass…
Read More...

Trans-fatty acids (TFAs) are bad fats because they promote inflammation and heart disease. Fortunately, there are a growing number of products in grocery stores that are TFA-free. Look for labels like ‘Nonhydrogenated’ or ‘Trans Fatty…
Read More...

If you’re hosting party, be responsible when deciding what food to serve. Pick the lighter options from among your party food favourites. Instead of Doritos and fattening cheese dips, try offering baked corn chips and salsa. Choose baked…
Read More...