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Almonds contain more fibre than most nuts, and so they’re a good choice for weight management. They also offer some cholesterol-reducing benefits from the healthy fats. They are also a good source of antioxidant vitamin E. Research suggests…
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If consumed in the right quantities and in the right times of the day some sources of carbs will help you lose weight and keep you energised. Sweet potatoes are a low glycaemic and a filling source of carbs. They are absolutely gluten free…
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Quinoa, an insoluble fibre, helps increase the feeling of fullness longer and helping weight loss. As it is also rich in dietary fibre and protein, it increases metabolism and reduces food cravings, thereby decreasing calorie intake.…
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To reach and maintain a healthy weight for your pet needs a commitment from your whole family. A weight loss plan for your pet, however well-formulated, is not going to succeed if one family member keeps sneaking your pet extra treats.…
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You need to make a plan. Create a list of times and places when you know that you will fall off the wagon. Every time it actually happens, go back and add that moment to your list. Next to each item, jot down a few ways to avoid the…
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You can make the cells of your body less inflammatory by eating more omega-3s, and decreasing your ratio of omega-6s to omega-3s (in your diet and, consequently, in the cells of your body). In order to achieve the optimal 4:1 ratio of…
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These sauces delight the adventurous, heat-seeking cook because they add zip and intensity to the dish. In the realm of hot ingredients, the chilli pepper wears the crown, but other interesting hot flavourings, such as mustard seeds,…
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Most of the essential nutrients are present in a wide variety of foods and so varied eating is the key to a successful vegetarian diet for children. Because vegetarian sources of protein are often bulky and contain high fibre, younger…
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Providing protein and fibre, mushrooms have been found to be beneficial for weight loss. Spinach leaves are low in calories and help in weight loss. Its high amounts of fibre content also help digestion, regulate blood sugar and prevent…
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Speed walking lets you condition the body without letting it adapt to the workout. Many aerobics routines lose their effectiveness at burning fat as the body adapts to them, but speed walking challenges the body at each workout. It’s good…
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