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Some recipes need nuts and seeds to be soaked to improve their texture and make them easier to process. Soaking also helps release their enzyme inhibitors, which can improve their digestion and enhance nutrient absorption. To soak, take the…
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According to the Arthritis Foundation, USA, yoghurt is associated with decreased inflammation, decreased insulin resistance and may prevent type 2 diabetes. Nutrition researchers believe that yoghurt's anti-inflammatory power comes from the…
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When watching your weight, a key time of day for resisting temptation is when watching television in the evening. If you find yourself reaching for snacks in front of the TV, research suggests this is more likely when watching a dull show.…
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A wonderful dish that is packed with protein and vitamins, the quinoa-avocado salad is delicious, healthy, and works as lunch or dinner. Ingredients Salad 1 1/2 cups quinoa, rinsed and drained 3 cups water 400g black…
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The prevalence of obesity around the world has tripled over the past 40 years. Along with that rise, dieting and attempts to lose weight also have soared. But, according to research published in the journal ‘iScience’, when it comes to…
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Banana is popular for breakfasts and in the lunch box because it is filling, satisfying and healthy. Smoothies are easy and quick to prepare for the entire family when rushing in the mornings. Ingredients 1/4 cup old-fashioned…
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Adapting certain recipes can help boost nutritional value for your children’s lunch box meals. You could add chia seeds, flaxseed oil, greens, extra chopped vegetables, nuts, seeds, herbs and spices to your dishes. Get creative. Make…
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Chamomile tea has no caffeine, and is a known relaxant. So, how can it help fat loss? Research shows that there are estrogenic compounds in our environment -- from pollution, pesticides, chemicals in household cleaners etc, as also those in…
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Free-feeding means making food available to your dog at all times and your pet can eat whenever they choose. It’s a bad idea because you can’t manage their nutritional intake. They will start overeating even out of boredom, which can lead…
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For an exotic chocolate mousse, you can flavour the milk by infusing it with a pinch of orange zest, one tsp. ground cinnamon, or a few twists of freshly-ground Szechwan pepper. You could even try adding a pinch of ground cardamom.
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