Diet and Nutrition

This shake is simple so the nectar-like flavours of fresh peaches can really shine, though you can also make it with blueberries when peaches aren’t available. Peaches are low in calories and fat, which can make them a comfortable and…
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You might not think of potatoes as healthy food, but purple potatoes will change your mind. They are rich in an array of essential nutrients, including complex carbohydrates, potassium, vitamin C, and folic acid. In addition to…
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According to research, barley has anti-inflammatory effects. Says a study, which appears in the journal ‘Antioxidants & Redox Signaling’, barley contains selenium. Getting selenium from the diet can help prevent inflammation. Barley…
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Low-calorie vegetable-based soups can help fill you up and reduce overall calorie intake. Says a study published in the journal ‘Appetite’, liquids in the form of soup can be more satiating than solid foods but the form of soup, and the way…
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Kick-start the day with this super-filling and energising smoothie. Fresh herbs are packed with alkalising nutrients that help cleanse the body, as well as support digestion and the immune system. Flaxseeds ensure a good dose of…
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Asparagus has dietary fibre, vitamin A, and C. It is an excellent source of the B vitamin folate. It is a diuretic, and also provides inulin, an excellent prebiotic which will nourish the bacteria of the intestinal flora, improving…
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Globe artichokes are prickly plants with partly edible leaves enclosing a tasty ‘heart’. Their most important nutrients are vitamin C and iron. Says research published in the ‘Journal of the Pharmaceutical Society of Japan’, cynarin might…
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Zucchini is low in calories but contains satiating fibre and water that can help keep you full. It will reduce the number of calories you consume overall, helping you lose weight. Research, which appears in the journal ‘Advances in…
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Quinoa has a high fibre content, which helps weight management. Foods high in fibre help you feel full longer, potentially reducing your overall intake. Cooking quinoa takes about 15 minutes. Don’t lift the lid constantly to check. It will…
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This smoothie is a real treat and is packed with nutrients. Studies have found that cocoa helps to regulate energy use and metabolism while increasing feelings of fullness. Bananas are a good source of fibre. High-fibre foods help you stay…
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