Diet and Nutrition

Cheese is often slammed as a fat-packed, artery-clogging, guaranteed way to gain weight. But now, it seems, one of the world’s favourite dairy products provides health benefits too - so long as you indulge in moderation. The ‘European…
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From slicing and dicing to cutting and cubing, chopping boards are one of the most used items in your kitchen. It’s therefore important to treat them well and ensure good hygiene when using and caring for them, as chopping boards can be an…
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Quinoa contains an abundance of anti-inflammatory phytochemicals and therefore has potential protective effects against inflammation. This high-value food, with antioxidants, fibre, vitamins and minerals, boasts many health benefits:…
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Smaller and cheaper than ever before, microwaves have come a long way in the past few decades and are now a staple item in most family kitchens. With the ability to cook meals in minutes, microwaves fit perfectly with today’s busy…
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According to the World Health Organization, obesity has nearly tripled worldwide since 1975. In 2016, for example, more than 1.9 billion people came under the category ‘Overweight’. Of these, more than 650 million had obesity. Because…
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Why not treat yourself and your family to a not-so-naughty breakfast on a lazy Sunday morning? Try Buckwheat-Blackberry Pancakes. Feel free to experiment – add honey, stewed fruits or even a delicious raw chocolate sauce! Ingredients…
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How do you like your eggs? Poached, scrambled, boiled or fried? Are eggs healthy? Well, it will depend on how they’re cooked! One of the most pervasive health myths of our time is that eggs are bad for your cholesterol, and therefore…
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A natural anti-inflammatory, turmeric is a storehouse of health benefits. It contains compounds are called curcuminoids, the most important of which is curcumin. Curcumin is the main active ingredient in turmeric and has powerful…
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Whether you like your beetroot raw, cooked, juiced, preserved in vinegar or infused with subtle flavours such as juniper and black pepper, it’s the ideal vegetable to keep your blood pressure on track. Beetroot is a rich source of…
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Whatever the size and make up of your family, you must involve the members in all your health and eating habits. It’s important that children understand the value of good healthy eating, as well as discovering the great joy that good food…
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