Diet and Nutrition

Tofu may help you to lose weight by keeping you fuller for longer on fewer calories than meat. It is a cholesterol-free, low in calories and high in protein that is also rich in calcium and manganese. Try Tofu Scramble instead of egg bhurji…
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Pomegranates are rich in antioxidants, polyphenols and conjugated linolenic acid, which help boost your metabolism and burn fat. When you make pomegranate juice, always add a hint of lemon juice and black salt to it for a tangy and…
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Not all fats are bad. In fact, some of them, like omega-3s, are absolutely beneficial to your overall health and even weight management. When you don’t have enough omega-3 fats in your diet and you eat saturated fat, the saturated fat…
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Eating more monounsaturated fats greatly benefits you. Monounsaturated fats are rich in vitamin E and other antioxidants. They improve insulin sensitivity and reduce diabetes risk, reduce pain in people with rheumatoid arthritis, promote…
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Pineapple contains proteolytic enzymes and helps reduce belly fat. It contains bromelain, a proteolytic enzyme which helps to break protein molecules in the body. Bromelain helps in better digestion and use of protein and helps you gain…
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Some vitamins and minerals can also help you lose weight by acting as natural appetite regulators and/or by stimulating your body's metabolism of fat. Obtaining the right levels of these nutrients is essential to any weight loss program.…
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Here’s a delicious recipe for kids that is low on calories and high on taste. Ingredients ½ cup plain nonfat Greek yogurt ½ ripe banana thinly sliced 1 teaspoon wheat germ ¼ teaspoon vanilla extract Drizzle of honey…
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Carrots are rich in anti-arthritis Vitamin A and Beta-Carotene, both of which fight inflammation. Ingredients ½ pound carrots, peeled and grated into long thin strips (about 3 cups) 2 tablespoons fresh lemon juice 1…
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While choosing eggs, stick to pasture-raised or omega-3 eggs, which are much higher in nutrients and antioxidants. Avoid eggs with pale yellow yolks and go for the ones with dark, deeply colored orange-yellow yolks. While the whites have…
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Black pepper is rich in Vitamins A, C, and K, minerals, healthy fatty acids and is a friend of weight loss. It contains piperine. Piperine helps the stomach secrete more hydrochloric acid, an essential nutrient needed for digestion of food.…
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