Diet and Nutrition

Probiotics restore the composition of your gut flora - the gut microbiome - and introduce beneficial functions to gut microbial communities, to help prevent inflammation. Research shows that they reduce common biomarkers of inflammation,…
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Dahlia roots contain a natural fructose polymer called inulin, which helps reduce your appetite by slowing carbohydrate metabolism. The ‘Anti-Aging Manual’ recommends that you eat one serving per day, alternating between raw and cooked, or…
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This creamy smoothie is not only delicious, but is also healthful. Both the adults and the kids will absolutely love it! Ingredients ¼ cup cocoa powder or chocolate syrup ½ cup coconut milk 6 pitted dates 2 cups low fat…
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This refreshing salad is made of several power foods. Spinach is high in iron, vitamin C is abundant in strawberries and orange juice and walnuts contain inflammation-fighting omega-3 fatty acids. And the salad is very low-cal and hence…
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If you enjoy a creamy soup like Cream of Broccoli Soup, use pureed white beans instead of heavy cream to get the same consistency without the calories. Beans being heavy in fibre keeps you full longer.
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This delicious, low calorie smoothie is packed with antioxidants, vitamins and minerals and the anti-inflammatory ginger, which is helpful for treating symptoms of rheumatoid arthritis and osteoarthritis. Ingredients ½ cup…
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Salads are family-friendly, too. In fact, it’s a good idea to introduce your kids to salads right from the beginning. Here’s a delicious mushroom salad that the whole family can enjoy: Ingredients About 800 gm of white button…
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Gymnema Sylvestre or Gurmar as it is known in India has been used as a weight loss herb for long. Several studies have confirmed that the herb Gurmar reduces and even eliminates the taste of sugar for up to 90 minutes when taken before…
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Tofu may help you to lose weight by keeping you fuller for longer on fewer calories than meat. It is a cholesterol-free, low in calories and high in protein that is also rich in calcium and manganese. Try Tofu Scramble instead of egg bhurji…
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Pomegranates are rich in antioxidants, polyphenols and conjugated linolenic acid, which help boost your metabolism and burn fat. When you make pomegranate juice, always add a hint of lemon juice and black salt to it for a tangy and…
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