Diet and Nutrition

Choosing a healthy dessert can really make a difference when it comes to weight loss. So, for example, if you make a parfait with low-fat yogurt and berries, it will save you 200 calories as compared with eating one cup of ice cream. You…
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Inflammation is the part of obesity that can also lead to diabetes and heart disease. So, when we lose weight, we are also helping prevent our bodies from becoming metabolically out-of-balance. By disrupting our fat cell metabolism,…
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Due to its thermogenic properties, protein possesses a fantastic fat-burning effect. High protein diets burn the most fat, keep your hunger at bay, and provide highest energy output for a longer time without crashing. Egg whites are low in…
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This delectable dish remains low in calories and everyone in the family will enjoy it. It will also make you feel full so you avoid unhealthy snacking. Ingredients ¼ cup cocoa powder 1 ½ bananas ¾ cup tofu 1 ½ cups…
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Here’s a perfect way to start the day! A bowl of oatmeal, packed with nutrients, that provides a great boost of energy to see you through the early part of the day, should be a definite addition to your healthy weight loss plan. Cinnamon…
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Healthy sauté is a wonderful way of cooking foods because it helps weight loss. It uses vegetable or chicken broth in place of heated oils. It cooks food at a lower temperature than stir-fry and yet brings out the robust flavour, and it…
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Probiotics restore the composition of your gut flora - the gut microbiome - and introduce beneficial functions to gut microbial communities, to help prevent inflammation. Research shows that they reduce common biomarkers of inflammation,…
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Dahlia roots contain a natural fructose polymer called inulin, which helps reduce your appetite by slowing carbohydrate metabolism. The ‘Anti-Aging Manual’ recommends that you eat one serving per day, alternating between raw and cooked, or…
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This creamy smoothie is not only delicious, but is also healthful. Both the adults and the kids will absolutely love it! Ingredients ¼ cup cocoa powder or chocolate syrup ½ cup coconut milk 6 pitted dates 2 cups low fat…
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This refreshing salad is made of several power foods. Spinach is high in iron, vitamin C is abundant in strawberries and orange juice and walnuts contain inflammation-fighting omega-3 fatty acids. And the salad is very low-cal and hence…
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