Fat Busting Foods

Dahlia roots contain a natural fructose polymer called inulin, which helps reduce your appetite by slowing carbohydrate metabolism. ‘The Anti-Aging Manual’ recommends that you eat one serving per day, alternating between raw and cooked, or…
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Studies show that eating zinc-rich foods and taking zinc supplements raise levels of the hormone leptin in the blood. High leptin levels are associated with weight loss and reduced appetite. Zinc deficiency results in low leptin levels and…
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Due to its thermogenic properties, protein possesses a fantastic fat-burning effect. High protein diets burn the most fat, keep your hunger at bay, and provide highest energy output for a longer time without crashing. Egg whites are low in…
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Dahlia roots contain a natural fructose polymer called inulin, which helps reduce your appetite by slowing carbohydrate metabolism. The ‘Anti-Aging Manual’ recommends that you eat one serving per day, alternating between raw and cooked, or…
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Gymnema Sylvestre or Gurmar as it is known in India has been used as a weight loss herb for long. Several studies have confirmed that the herb Gurmar reduces and even eliminates the taste of sugar for up to 90 minutes when taken before…
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Eating more monounsaturated fats greatly benefits you. Monounsaturated fats are rich in vitamin E and other antioxidants. They improve insulin sensitivity and reduce diabetes risk, reduce pain in people with rheumatoid arthritis, promote…
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Black pepper is rich in Vitamins A, C, and K, minerals, healthy fatty acids and is a friend of weight loss. It contains piperine. Piperine helps the stomach secrete more hydrochloric acid, an essential nutrient needed for digestion of food.…
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Research shows that Goji berries may help increase metabolism, improve energy levels, and even reduce body weight gains. In a study published in 2011 in the Journal of the American College of Nutrition, researchers looked at the effects of…
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Like fennel seeds, cleavers or Galium aparine is known to accelerate fat metabolism. It's also a natural diuretic and can help relieve constipation. Combine cleavers with fennel seeds as your daily drink. It may take a month or more before…
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Says a 2010 study in the ‘American Journal of Clinical Nutrition’, consumption of MCT oil as part of a weight-loss plan improves weight loss compared with olive oil and can thus be successfully included in a weight-loss diet. Small changes…
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