Fat Busting Foods

Coconut milk is a versatile staple to keep on hand. Mix in with smoothies, oatmeal, or yogurt for a rich, creamy taste. Not only does coconut milk add a rich, creamy taste to lots of dishes, but it’s also full of healthy saturated fats such…
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Berries, including blueberries, strawberries, raspberries, and goji berries and acai berries are powerhouses of nutrition. They are packed with vitamins and minerals, and are also some of the best sources of antioxidants. Berries contain a…
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Chamomile tea has no caffeine, and is a known relaxant. So, how can it help fat loss? Research shows that there are estrogenic compounds in our environment -- from pollution, pesticides, chemicals in household cleaners etc, as also those in…
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Greens have very little carbohydrates in them. They do have a lot of fibre, which makes them slower to digest. They have very little impact on blood glucose. In some diets, the carbohydrate in the greens are not even counted. This means…
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Homemade freshly-churned white butter is a completely natural food that is high in vitamins, minerals and other power-packed nutrients. Here are some of the benefits of real, grass-fed butter: It contains conjugated linoleic acid,…
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As long as you can restrain yourself from overeating, nuts can be fat-fighters and help with weight loss. Protein and fat in nuts helps you feel fuller and stops cravings. Since nuts have no sugars, they do not promote an insulin response,…
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Coconut oil has positive benefits in reducing body fat. It contains short and medium-chain fatty acids that can rev up the body’s metabolism. It is also easy to digest and aids the healthy functioning of the thyroid, which is critical to…
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Yes, provided you don’t overdo them! It is a common knowledge that the fats coming from nuts and such natural butters made out of peanuts, almonds, cashews, hazelnuts and macadamia nuts are high in omega 3 which can actually help you to use…
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Green tea is a source of caffeine, and delivered in a more gentle, sustained way than the jolt of coffee. Caffeine, of course, is a fat burner with a well-established track record. According to ‘The American Journal of Clinical Nutrition’,…
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Research shows that people who have three or more servings of whole grains per day have 10% less visceral adipose tissue or belly fat than those whose diets include very few whole grains. Stick with whole grains as your best choice in your…
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