Fat Busting Foods

Greens have very little carbohydrates in them. They do have a lot of fibre, which makes them slower to digest. They have very little impact on blood glucose. In some diets, the carbohydrate in the greens are not even counted. This means…
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Homemade freshly-churned white butter is a completely natural food that is high in vitamins, minerals and other power-packed nutrients. Here are some of the benefits of real, grass-fed butter: It contains conjugated linoleic acid,…
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As long as you can restrain yourself from overeating, nuts can be fat-fighters and help with weight loss. Protein and fat in nuts helps you feel fuller and stops cravings. Since nuts have no sugars, they do not promote an insulin response,…
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Coconut oil has positive benefits in reducing body fat. It contains short and medium-chain fatty acids that can rev up the body’s metabolism. It is also easy to digest and aids the healthy functioning of the thyroid, which is critical to…
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Yes, provided you don’t overdo them! It is a common knowledge that the fats coming from nuts and such natural butters made out of peanuts, almonds, cashews, hazelnuts and macadamia nuts are high in omega 3 which can actually help you to use…
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Green tea is a source of caffeine, and delivered in a more gentle, sustained way than the jolt of coffee. Caffeine, of course, is a fat burner with a well-established track record. According to ‘The American Journal of Clinical Nutrition’,…
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Research shows that people who have three or more servings of whole grains per day have 10% less visceral adipose tissue or belly fat than those whose diets include very few whole grains. Stick with whole grains as your best choice in your…
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Licorice Root is often used in naturopathy-based obesity treatments. It can stimulate the adrenal gland, boost metabolism, thereby ensuring that the body functions optimally, making weight loss easier. It also suppresses appetite.
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If consumed in the right quantities and in the right times of the day some sources of carbs will help you lose weight and keep you energised. Sweet potatoes are a low glycaemic and a filling source of carbs. They are absolutely gluten free…
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Peanut butter is an excellent replacement for ordinary butter, and is rich in fibre and protein. Furthermore, peanut butter helps you burn fat because it promotes the building of lean muscle mass, while the fibre content helps suppress your…
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