Anti-Inflammatory Foods

Research shows that obesity results in a state of chronic inflammation. Basil, that suppresses chronic inflammation, could help prevent associated diseases. Eugenol, a volatile compound found in basil, is responsible for the…
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Trans-fatty acids (TFAs) are bad fats because they promote inflammation and heart disease. Fortunately, there are a growing number of products in grocery stores that are TFA-free. Look for labels like ‘Nonhydrogenated’ or ‘Trans Fatty…
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Many factors affect inflammation, and your diet is one of them. Sometimes, food causes your body to react with inflammation, which can make existing illnesses worse and raise your risk for several serious diseases. So, if you already have…
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Sugar and foods that are made up of simple carbohydrates, also described as high glycemic index foods, are associated with inflammation. Diets that are low in sugar and simple carbohydrates have been shown to be associated with…
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Low-fat or nonfat milk, yogurt, and cheese are excellent sources of dairy. They are both a rich source of calcium and are low on the glycemic index. The benefit here is that low-glycemic index foods do not increase inflammation in the body…
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Tomatoes are an abundant source of lycopene. Lycopene is a carotenoid and has significant anti-inflammatory and antioxidant properties. Including tomatoes in your daily diet can reduce your risk for inflammatory health conditions. Lycopene…
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Certain properties of red wine seem to have beneficial effects on health when you have it in moderation. Moderate alcohol consumption (one drink per day for women, one to two drinks per day for men) has consistently been linked to lower…
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Overcooking food can increase inflammation. Overcooking or charring foods on the grill can lead to compounds called AGEs that are heat-generated advanced glycation end products. These AGEs increase inflammation in the body and also increase…
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Almonds contain more fibre than most nuts, and so they’re a good choice for weight management. They also offer some cholesterol-reducing benefits from the healthy fats. They are also a good source of antioxidant vitamin E. Research suggests…
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You can make the cells of your body less inflammatory by eating more omega-3s, and decreasing your ratio of omega-6s to omega-3s (in your diet and, consequently, in the cells of your body). In order to achieve the optimal 4:1 ratio of…
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