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Zucchini is full of vitamins, minerals, and antioxidants. It has a high fibre content and a low calorie count. Ingredients 2 medium zucchini 3 tbsp. chopped onion 2 beaten eggs 6 to 8 tbsp. almond flour 1 tsp. salt…
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Healthy weight loss is not about depriving yourself. Here’s a wonderful dessert that’s healthy as well! Ingredients ½ cup fresh strawberries or raspberries ½ cup Greek yogurt 1 tablespoon of wet dark chocolate Method…
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All fat doesn’t lead to body fat. Many people avoid nuts because they're high in fat and calories, but they're actually good for you. Almonds, walnuts, pecans, macadamia nuts, pistas, cashews and sunflower and pumpkin seeds may be high in…
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Like fruits, fresh vegetables are better than those that are canned. Try to eat your veggies raw. If you must cook them, try to roast, steam or blanch them to the point that there is still some crispness to them. Don't soak them in butter.…
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Oranges, with more than 170 phytochemicals and 60 flavonoids, are packed with anti-inflammatory properties. They’re very powerful and fight long-term inflammation. Carrots are rich in vitamin A and beta-carotene, both of which also fight…
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Dogs and cats can enjoy a variety of foods, but certain foods can be toxic to them. Don’t feed them Alcoholic drinks Artificial sweeteners Coffee Fried foods, chips, French fries etc. Candy Chocolate Mushrooms…
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Scientists have discovered that a high-fat diet activates an enzyme that causes older women to start thickening around the middle. This enzyme produces a powerful hormone, which increases fat build-up around the intestines. Researchers from…
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According to Northumbria University, you can burn up to 20% more body fat by exercising in the morning on an empty stomach – the exact opposite to usual advice! Twelve fit males pounded on a treadmill either before or after breaking their…
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Increase the amount of physical activity in which the child participates. This is the best approach to weight loss. Tweak the child’s meals and snacks a little to help them control weight. For example, offer fresh fruit instead…
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Try this healthy burger made with the pretty-hued Masoor dal, which is a powerhouse of nutrients with a good amount of dietary fibre and proteins. It is low in glycaemic index. The dal is low on the fat content. Marjoram that is used in…
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