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Fitness and health, though many think the terms are interchangeable, are actually two different, but mutually dependent states. People who are very fit can, at the same time, be ridden with injuries and other unhealthy conditions often…
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Apple Cider Vinegar contains calcium, magnesium, potassium, and phosphorus that your body needs. It helps reduce pain. Along with beta-carotene and acetic acid, it is also rich in antioxidants, which resist the damaging effects of free…
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Make blended juices that your child likes and sneak in some high-nutrient foods while ensuring that the juice is delicious. The trick is to add half fruit for sweetness and taste, then a handful of veggies with a dash of citrus for zing.
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Says a 2010 study in the ‘American Journal of Clinical Nutrition’, consumption of MCT oil as part of a weight-loss plan improves weight loss compared with olive oil and can thus be successfully included in a weight-loss diet. Small changes…
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Mix hard boiled eggs with mayonnaise (without trans fat) and mustard and serve over a bed of greens with veggies. Or, pack separately to spread on whole grain crackers, whole grain sandwich, or as a dip for sliced carrots and celery.
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When baking fries, think beyond the white potato. Add more colours and variety with other tasty root veggies. It will give a power-packed nutritional punch to this favorite food. Ingredients 2 medium sweet potatoes 2 large…
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In selecting greens, look for crisp leaves with a bright green colour. If the leaves are yellowing, these are old, will have fewer nutrients, and may also have an unpleasant taste. Spinach – Enjoy raw in salad, sauté, stir-fry, or chop…
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Moringa, also called the ‘miracle tree’, is gaining popularity worldwide. A superfood, its leaves, seeds, and seed pods are all edible and packed with nutrients. Moringa contains several bioactive compounds which have antioxidant and…
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Some breeds of dogs, like bulldogs, pugs, and Boston Terriers, have difficulty breathing. But others can participate in higher-intensity fitness workouts. In fact, they would thrive with intense cardiovascular activity, like running and…
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In order to maintain a healthy weight and a good relationship with food, it’s important to understand your hunger. Today many people mistake being stuffed for being satisfied. Here are a few things you can do: Keep a journal of when…
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