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In order to maintain a healthy weight and a good relationship with food, it’s important to understand your hunger. Today many people mistake being stuffed for being satisfied. Here are a few things you can do: Keep a journal of when…
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Walking is exceedingly valuable for weight loss and should be a part of your exercise regimen, no matter your fitness level. It can be used as part of a warm-up and cool-down as well. You could walk for 5 or 10 minutes before each workout.…
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Getting children to eat well, exercise regularly and maintain a healthy lifestyle is sometimes challenging. Media reports suggest that childhood obesity is increasing, but if you feel your child is becoming overweight, is it right to put…
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Swedish experts have found that thylakoids found in spinach and other leafy greens work as an appetite suppressant that controls food intake, inhibits weight gain and encourages weight loss. Thylakoids postpone digestion because they attach…
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Spread this delicious, soft cream on cakes, muffins or use it as a dip for fruit and veggies. Ingredients 1 cup coconut oil 1 cup coconut or cow milk 1 cup agave nectar or honey 5 tsp arrowroot powder A pinch of salt…
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These delicious energy balls or laddoos will make a perfect snack mid-morning or early evening. Ingredients 1 and ½ cup cashew nuts, walnuts, and almonds 1 cup dried apricots 8-10 large Medjool dates 4-6 tbsp small dark…
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Say No to full fat dairy cheese. Choose yogurt, kefir and low-fat cottage cheese/Greek feta cheese. Occasionally, you could have some low-fat cheddar or mozzarella – you can sprinkle some grated low-fat cheese on casseroles, multigrain…
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Omega-6 is bad for you if you have too much of it and not enough Omega-3 at the same time. Excessive omega-6 fatty acids from vegetable oils interfere with the health benefits of omega-3 fats. A high balance of omega-6 to omega-3 fats in…
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Whether it is a pet dog or a cat, while you may want to give them treats often, know that they aren’t good for your pet’s weight and overall health. Know that treats should generally not make up more than 10% of your pet’s daily caloric…
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Swim whenever you can. Swimming is a great way to get your cardio exercise, engages almost every major muscle group, and is low to no impact on your joints, which is great for people of all ages. The amount of calories you burn depends on…
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