Weightmatters 667 posts 0 comments

Here’s a perfect way to start the day! A bowl of oatmeal, packed with nutrients, that provides a great boost of energy to see you through the early part of the day, should be a definite addition to your healthy weight loss plan. Cinnamon…
Read More...

If you constantly suffer from digestive issues, a colon cleanse will really help you. A colon cleanse clears your intestinal tract, so that the digested food moves through it more smoothly. Choose a healthier diet that is high in fibre and…
Read More...

Resistance training is essential to boost metabolism. Choose large muscle full-body and lower body exercises to build lean mass and strength. This is how you also speed up metabolism, burn more calories, and stimulate hormones that improve…
Read More...

Healthy sauté is a wonderful way of cooking foods because it helps weight loss. It uses vegetable or chicken broth in place of heated oils. It cooks food at a lower temperature than stir-fry and yet brings out the robust flavour, and it…
Read More...

Probiotics restore the composition of your gut flora - the gut microbiome - and introduce beneficial functions to gut microbial communities, to help prevent inflammation. Research shows that they reduce common biomarkers of inflammation,…
Read More...

New research from Penn State has found that children who have positive, early interactions with their parents, filled with warmth, responsiveness, and a stimulating home environment are at reduced risk of childhood obesity. The study, that…
Read More...

Dahlia roots contain a natural fructose polymer called inulin, which helps reduce your appetite by slowing carbohydrate metabolism. The ‘Anti-Aging Manual’ recommends that you eat one serving per day, alternating between raw and cooked, or…
Read More...

Mix up your regular walks by adding bouts of jogging that temporarily get your heart rate up. It will be great exercise for you and your pet. Do this every few minutes. But also have an understanding of your dog’s capabilities and…
Read More...

This creamy smoothie is not only delicious, but is also healthful. Both the adults and the kids will absolutely love it! Ingredients ¼ cup cocoa powder or chocolate syrup ½ cup coconut milk 6 pitted dates 2 cups low fat…
Read More...

This refreshing salad is made of several power foods. Spinach is high in iron, vitamin C is abundant in strawberries and orange juice and walnuts contain inflammation-fighting omega-3 fatty acids. And the salad is very low-cal and hence…
Read More...