Quinoa, an insoluble fibre, helps increase the feeling of fullness longer and helping weight loss. As it is also rich in dietary fibre and protein, it increases metabolism and reduces food cravings, thereby decreasing calorie intake. Berries are a good source of fibre, too, including soluble fibre. Research shows that consuming soluble fibre slows down the movement of food through your digestive tract, leading to reduced hunger. This could help lower your calorie intake and make weight management easier. Besides, they’re delicious and such fun to have!
- 10 chopped toasted almonds
- 1/2 cup quinoa, cooked
- 1/ 4 cup blueberries
- 1/4 cup raspberries
- 1/4 cup blackberries
- 1/4 cup strawberries
- Bring out a bowl and combine all of the ingredients together. Toss until it is well combined.
- Divide this mixture into two bowls and then top with some Greek yogurt to add in some protein for your breakfast as well.