Weightmatters 709 posts 0 comments

Smoothies are a quick and easy way to get vital nutrients. Because they are easy to swallow, they are a favourite of senior adults as also children. Research suggest that blueberries may influence genes which regulate fat-burning and…
Read More...

Research shows that people who have three or more servings of whole grains per day have 10% less visceral adipose tissue or belly fat than those whose diets include very few whole grains. Stick with whole grains as your best choice in your…
Read More...

Don’t use treats. So, for instance, you’re trying to teach your dog to fetch, using food within minutes is a bad idea. Too many treats can make your pet put on weight. The reward for a proper fetch should be the toy or object you’re playing…
Read More...

Blackberries have some of the highest antioxidant levels of any fruit. They are high in antioxidants that fight free radicals. They are great to satisfy your sweet tooth if you want to lose weight or you're on a low-carb eating plan. One…
Read More...

Artificial sweeteners like sucralose, aspartame, and saccharin are bad for your weight.  Studies have shown that they can cause sugar cravings and can make it difficult for your body to recognise true sugar calories, which can cause…
Read More...

Stuffing is a great way to have vegetables. Most vegetables are right for stuffing, although the method will vary based on the vegetable’s texture. Bell peppers, onions, winter and squashes, and tomatoes are all ideal for stuffing, and are…
Read More...

By stimulating your circulatory system, massage improves the flow of oxygen and nutrients to every cell, boosting your energy levels and helping you have better health. It helps your lymph move through its channels and nodes more…
Read More...

Children will object to things that are forced on them. Insisting that they clear their plate may make them ignore when they are full. Healthy eating also involves children choosing for themselves. A child needs to be taught to enjoy the…
Read More...

Overcooking food can increase inflammation. Overcooking or charring foods on the grill can lead to compounds called AGEs that are heat-generated advanced glycation end products. These AGEs increase inflammation in the body and also increase…
Read More...

Licorice Root is often used in naturopathy-based obesity treatments. It can stimulate the adrenal gland, boost metabolism, thereby ensuring that the body functions optimally, making weight loss easier. It also suppresses appetite.
Read More...