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The trend of taking pictures of your food and posting them on the social has led to people making better food choices. This has a couple of benefits: The first is the fear of social shaming. Not many people want to show themselves eating…
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Spinach is high in fibre and water, both of which promote a healthy digestive tract and help weight management. It is rich in iron, vitamin C and E, potassium, and magnesium. In addition to its many vitamins and minerals, spinach provides…
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Maintaining a good metabolic rate is important in weight loss. When people lose weight, typically, their metabolic rate declines, and then they have difficulty losing more weight. Metabolic rate is also important because the higher it is,…
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Cat owners want their pets to be happy, but providing an abundance of food and snacks can have unintended consequences. A new study from the University of Illinois looked at what happens in the digestive system and gut microbiota when cats…
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New research from the Aston University found that bored children, as young as four, consume 79% more calories than when they’re in a neutral mood. The researchers found that if parents reported using food to soothe their child’s emotions…
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Broccoli is an all-time superfood vegetable. Garlic, basil and olive oil are rich in antioxidants. Research shows that basil is a rich source of nutrients like Vitamin A, Vitamin C, calcium, phosphorus, and beta carotene. Chicken (with skin…
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According to new research from Aston University, UK, children fall broadly into four eating categories, and parents feed their children differently depending on those categories. The four categories are 'avid', 'happy', 'typical', and…
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Berries, including blueberries, strawberries, raspberries, and goji berries and acai berries are powerhouses of nutrition. They are packed with vitamins and minerals, and are also some of the best sources of antioxidants. Berries contain a…
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Check with your vet to find the best food based on your dog’s age, size, activity level, and any particular health needs. While choosing a dog food, read the ingredient list, keeping in mind that ingredients are listed in order of quantity.…
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Some recipes need nuts and seeds to be soaked to improve their texture and make them easier to process. Soaking also helps release their enzyme inhibitors, which can improve their digestion and enhance nutrient absorption. To soak, take the…
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