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Researchers from the University of Southern California (USC) believe that the less physically involved we are in serving ourselves food, the more easily we deny responsibility for unhealthy eating or large portions. Serving yourself is…
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Sweet potatoes, carrots, parsnips, turnips, radishes, beets are all anti-inflammatory and antioxidant powerhouses. The beta-carotene in sweet potatoes has been shown to fight inflammation, and eating them regularly can help ease joint pain…
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All your efforts to help your child eat well and maintain a healthy weight will fail if they eat wrong for lunch. School cafeteria do not always provide healthy food. A balanced lunchbox is the answer. Be sure that your child's nutrients…
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Soothing and filling, this banana smoothie can be enjoyed by every member of the family, regardless of age. Ingredients Ice cubes 1/4 tbsp. vanilla Stevia as per taste 1 glass milk 1 medium banana 1 tbsp. almonds…
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Coconut milk is a versatile staple to keep on hand. Mix in with smoothies, oatmeal, or yogurt for a rich, creamy taste. Not only does coconut milk add a rich, creamy taste to lots of dishes, but it’s also full of healthy saturated fats such…
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Eugenol, a volatile oil found in basil, inhibits the enzymes that produce inflammation, the same enzymes that are targeted by NSAID pain relievers. These anti-inflammatory properties help lower your risk of conditions like arthritis. heart…
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For very fine slicing of firm fruits and vegetables, professional chefs use a mandoline, which is a flat wooden or metal frame with two stainless steel blades—one plain, the other fluted. The blades can be adjusted to cut different…
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The trend of taking pictures of your food and posting them on the social has led to people making better food choices. This has a couple of benefits: The first is the fear of social shaming. Not many people want to show themselves eating…
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Spinach is high in fibre and water, both of which promote a healthy digestive tract and help weight management. It is rich in iron, vitamin C and E, potassium, and magnesium. In addition to its many vitamins and minerals, spinach provides…
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Maintaining a good metabolic rate is important in weight loss. When people lose weight, typically, their metabolic rate declines, and then they have difficulty losing more weight. Metabolic rate is also important because the higher it is,…
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