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Mushrooms are good for weight loss because they are low in calories, fat, and carbohydrates and contain fibre, protein, vitamins, and minerals. Mushrooms that are good for weight loss include shiitake, white button or portobello. Spinach…
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If you prefer to look for the cheapest olive oil available in the market, know that it will not help your health. Research shows that the anti-inflammatory properties of the polyphenols found in extra virgin olive oil are far greater than…
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Who can resist the appeals for treats and table scraps made by those puppy eyes? But, say veterinarians, this leads to obesity in pet dogs. If your canine baby has a begging habit, use automated feeders set to dispense food four to six…
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Breakfast is an important meal of your day. It improves your energy levels and heightens your ability to concentrate on the tasks at hand. Having breakfast can help you manage weight, reduce the risk of type 2 diabetes as also heart disease…
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Cycling is a healthy, low-impact exercise that people of all ages can enjoy. It is also fun, cheap and good for the environment. It is a great way to get some good aerobic exercise. For it to be effective, and to lose weight, schedule…
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Being overweight or obese are a severe health condition. It can have an impact on various health aspects, including cardiac and musculoskeletal wellbeing, as well as heightened susceptibility to diseases like cancer. Research published in…
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Child obesity is a complex problem that requires complex solutions, says research from the University of Sydney. Researchers have found that children with parents who haven’t finished high school and who experience social disadvantage have…
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Several studies have found that herbs help control appetite, boost metabolism, and support weight loss. An age-old method of drying herbs has been to take a bunch, hang it upside down in a dark and dry place like an attic or a closet to let…
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Muffins can be healthy! These muffins are delicious, healthy, and provide a good amount of protein. Protein is very important for weight loss. It boosts metabolism, reduces appetite, and alters weight-regulating hormones. Oats have a high…
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According to research published in the ‘American Journal of Public Health’, people who have dogs have as much as 77% higher odds of getting enough physical activity as compared with those who don’t have dogs. Swimming is an excellent,…
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