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If you’re hosting party, be responsible when deciding what food to serve. Pick the lighter options from among your party food favourites. Instead of Doritos and fattening cheese dips, try offering baked corn chips and salsa. Choose baked…
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Packed with green spinach, banana and green apple, this creamy green smoothie will help start your morning with a boost of essential amino acids, vitamins and minerals. Ingredients 1 cup spinach 1 green apple, peeled and cored…
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Fitness experts know that six pack abs have little to do with how you train them exclusively. It's all about having low body fat which is most commonly a result of the diet. Six pack abs pop out better with building, strengthening, or…
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Homemade freshly-churned white butter is a completely natural food that is high in vitamins, minerals and other power-packed nutrients. Here are some of the benefits of real, grass-fed butter: It contains conjugated linoleic acid,…
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If you’re tired of the regular omelettes or boiled eggs, try these egg muffins. This bite-sized snack is a health powerhouse with all the added veggies, and is also fun to have. Easy to eat, it will appeal to the different age groups in…
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To take steps to help your companion maintain a healthy weight you must recognise the signs of their obesity. Signs include an increase in body mass an increased appetite difficulty exercising due to shortness of breath…
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Research says that cocoa helps to regulate energy use and metabolism while also increasing feelings of fullness. So, although chocolate is commonly associated with weight gain, cocoa powder may actually help to reduce weight while providing…
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Weight loss, it is said, doesn't begin in the gym with a dumb bell; it starts in your head with a decision. Here’s how you could do it: Make a commitment to yourself. You’re precious. You deserve to be healthy and live a better life.…
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What are your goals? Do you want to grow stronger glutes? Improve upper body strength? Build a stronger core? Boost your cardio endurance? Lift weights? Increase flexibility? Look for a program that fits your needs. Will you really…
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Cooking healthy doesn't have to be complicated or time consuming. There are a few simple tips that can help you make nutritious meals: One easy way to reduce the amount of unhealthy fats and sugars in your diet is to cook with lean…
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