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Research suggests that there’s a relationships between eating style and food intake. In other words: How you eat affects how much you eat. Here are some ‘obese habits’:  The Diver - At a buffet, you don’t look around to pick and choose…
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Packed with antioxidants, fibre, vitamins and minerals, quinoa boasts many health benefits for your entire family. It is high in fibre, protein and has a low glycaemic index. These properties have all been linked to weight loss and…
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Mushrooms contain hardly any fat, are low in calories, and have a low Glycaemic Index (GI) yet are surprisingly filling thanks to their fibre content. This makes them a great choice when you are watching your weight. In fact,…
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Cocoa has an impressive array of health benefits, including lowering blood pressure, reducing unwanted blood clotting, improving your mood, brain function, alleviating asthma symptoms and more. But not all chocolate is created equal. Much…
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A lot of women purposely avoid vigorous strength training and similar leg exercises, the rationale being that they want sexy, shapely legs, not thick thighs and calves. However, the truth is that these are exactly the types of exercises you…
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If you want to reshape your body, use the Four Pillar Approach: Mindset: Get clear about your weight loss goals and know why it's important for you to achieve them. You need to know what your target is, so you know what you're aiming…
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How often have you used that classic excuse for not exercising, ‘I just don’t have the time’? It’s true that regular exercise takes commitment, but when time is at a premium, it becomes a question of exactly how much time you can spare –…
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Running is one of the most popular and easiest forms of exercise, and has been for quite some time - the earliest records of competitive racing date back almost 4,000 years! Part of the attraction is that you don’t need specialised gym…
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Regular exercise is a key part of staying healthy and controlling your weight. At some level, we all know that, and many of us put it into practice. But it’s easy to overlook one of the most vital parts of that advice – exercise needs to be…
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Says a 2019 study, up to 59% of dogs and cats in the world are overweight. In fact, pet obesity is now described as an epidemic. Approximately 21% of dogs are already overweight by 6 months of age. Obesity can reduce your pet’s life…
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