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Sour cream adds a tangy creaminess to dishes and dips but is a calorie-dense and it may be easy to eat too much. The readymade varieties are also high in sodium, which will impact your blood pressure negatively. Make your own alternative…
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Recent research has revealed that moderate-intensity exercise can significantly influence appetite-related hormones and perceptions in obese men. The study, published in the journal ‘Physiological Reports’, says that a lot of people assume…
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A healthy gut can boost your metabolism, so you burn more calories. A well-balanced gut flora will increase your body's efficiency in utilising the energy from food, and this can result in weight loss. All the ingredients in this delicious…
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More than one in three working women suffer from ‘food shame’, according to a study carried out by a European food manufacturer. They also actively worry that while outside, working, they will be judged by employers and co-workers on what…
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Cloves contain phytonutrients called eugenol and isoeugenol, which offer a powerful anti-inflammatory effect. The compounds in cloves have been shown to stimulate the production of digestive enzymes. These enzymes help break down food more…
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Pineapple is high in fibre and low in calories, making it an ideal weight-loss choice. It contains an enzyme called bromelain, which has been linked to increased metabolism and reduced fat development. High in water, pineapple helps keep…
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Often, the factors that contribute to a child’s obesity is a lack of availability of healthy foods, and walkable neighbourhoods that encourage physical activity. Parents can talk to their children about obesity without introducing blame or…
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Researchers at the Washington State University have found that drinking 12 ounces of elderberry juice daily for a week causes positive changes in the gut microbiome and improves glucose tolerance and fat oxidation. According to research…
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Researchers from South Korea have identified two strains of probiotics that can be used to reduce weight in obese dogs. The research, published in ‘Microbiology Spectrum’, the journal of the American Society for Microbiology, has identified…
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Beets are high in nitrates which, says research published in the journal ‘Nutrients’, improves cardiovascular health. The fibre in beets also supports digestive health, decreases appetite, and promotes feelings of fullness, thereby reducing…
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