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Steam or boil vegetables instead of cooking or frying them. This is the healthiest way to eat foods like cabbages, cauliflower, broccoli and carrots. Steaming cuts off the need to use the fat and oil that frying requires and your food is…
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Clove oil has been used for generations to deal with gut inflammation. Clove powder also stimulates metabolism to help lose weight, and is especially effective when combined with pepper, cinnamon and cumin seeds. Clove water is a great…
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To keep your pet on an ideal weight, make sure to discuss the portion size with your vet. A medium-sized adult dog weighs 25 to 35 pounds. Your vet will be able to guide you to determine the right portion size for your dog, especially if…
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Don't skip meals. You should have at least three meals a day, but five small meals will help you drop weight faster. This lifestyle change will keep you from getting hungry during the day and overeating, and eating wrong foods, out of…
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There are many ways in which you can get exercise, indirectly, in your daily life. Don't stand around if you can walk around. Walk around while you're on the telephone. A long conversation will give you a good workout! Don't sit if you can…
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When you teach your children to eat healthy right from the beginning, they will choose healthy when they have more autonomy in their food choices as adolescents, which will go on to influence their weight status as adults. They will choose…
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This would make a great breakfast for yourself or a family member. If your children enjoy eating eggs for lunch, you could pack it in their lunchbox. Ingredients 2 hard-boiled eggs 1 avocado ¼ cup spinach leaves, roughly…
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Coconut flour is high in fibre, protein and healthy fats. It has a lower glycaemic index than wheat flour. It is definitely a healthy option when it comes to a weight loss diet choice. Ingredients 1/2 cup coconut flour 1/2 tsp…
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This potent, immune-boosting superfood can help you lose weight by satisfying your appetite with nutrients instead of empty calories. Says a 2017 study published in the journal ‘BMC Complementary Medicine and Therapies’, 64 overweight…
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For weight loss and blood sugar control, use stevia in place of sugar and artificial sweeteners in baking, and flavouring drinks and foods. It is a natural calorie-free sweetener, so you can use it as a sugar substitute without getting the…
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