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Being on a diet increases our sensitivity to food cues. Some people begin to notice foods they otherwise would have ignored. When you’re a dieter, you are forced to be restrained eaters, and resisting food may become increasingly difficult…
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Most people who attempt to lose weight do so not through exercise alone but through a combination of diet and exercise. However, one thing that inevitably happens when you lose weight is that, in addition to losing fat, you lose muscle,…
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Pomegranates are rich in antioxidants, polyphenols and conjugated linolenic acid, which help boost your metabolism and burn fat. When you make pomegranate juice, always add a hint of lemon juice and black salt to it for a tangy and…
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Children and teens require more than twice the amount of moderate-to-vigorous physical activity that adults need — 60 minutes a day. But research shows that just about 42% children ages 12 and under meet the guidelines of 60 minutes of…
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Not all fats are bad. In fact, some of them, like omega-3s, are absolutely beneficial to your overall health and even weight management. When you don’t have enough omega-3 fats in your diet and you eat saturated fat, the saturated fat…
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Eating more monounsaturated fats greatly benefits you. Monounsaturated fats are rich in vitamin E and other antioxidants. They improve insulin sensitivity and reduce diabetes risk, reduce pain in people with rheumatoid arthritis, promote…
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A gene associated with canine obesity has been identified. Dog owners tell their vets that Labrador retrievers are always interested in food, and a new study published in the journal ‘Cell Metabolism’ shows there might be a biological truth…
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Pineapple contains proteolytic enzymes and helps reduce belly fat. It contains bromelain, a proteolytic enzyme which helps to break protein molecules in the body. Bromelain helps in better digestion and use of protein and helps you gain…
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Some vitamins and minerals can also help you lose weight by acting as natural appetite regulators and/or by stimulating your body's metabolism of fat. Obtaining the right levels of these nutrients is essential to any weight loss program.…
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Adding resistance training to your weight loss efforts is very beneficial, both for your weight loss and for your health. You can add muscle, and keep your metabolic high. Maintaining a good metabolic rate is important in weight loss,…
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