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Don’t worry about fitness taking a back seat while travelling. Here are simple tips to maintain your healthy habits anywhere in the world: Start the day with Surya Namaskar or Sun Salutation. It is the best for a total body awareness…
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Here are a few tips to remember when boiling vegetables of different colours or textures. All tough-textured, starchy root vegetables like potatoes, turnips etc, should be started in cold water so it cooks evenly, whereas green vegetables…
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You can have a huge impact on inflammatory disorders by simply selecting the right foods and preparing meals in a way that retains as much goodness as possible. Aim to include: Cold Extracted Extra Virgin Olive Oil – It provides a…
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Kids love juices. However, the store-bought variety is sugar-laden, which would only make them put on weight. Use natural, low-sugar fruit drinks or make your own juices at home. Make healthy, vitamin-packed juices, freeze them in small…
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Like a juice detox, soup cleanses help to boost weight loss and boost your energy. Soups are a delicious way to get plenty of disease-fighting antioxidants and phytochemicals and, due to their high water content, complex carbs, protein and…
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Some of the problems we see in obese people also occur in overweight or obese pet dogs. There's added stress on the joints, there’s an intolerance to exercise and heat; there’s also glucose intolerance, insulin resistance. A 2022 study of…
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These rich, moist, divine little bites are gluten-free, low GI and more nutritious than your average cupcake. Almonds replace processed white flour, olive oil or coconut oil replaces butter, stevia replaces sugar, and all of this is added…
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This deliciously rich and warming hot chocolate is a perfect treat. Cinnamon increases the body's production of heat by up to 20%, which helps to burn more calories. It is also known to reduce appetite and cravings. Nutmeg has been found to…
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Write down everything you eat and drink for the moment you wake up to the time you go to bed. Most of us are unaware of the type of foods we eat. If you have tried to lose weight in the past, and failed, you are probably an expert on…
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Dance is physical exercise, which increases endurance. The muscles work hard for increasingly longer periods of time without fatigue. Dancing keeps your mind active and body fit. It can help you to lose weight, strengthen and tone your…
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