Diet and Nutrition

If you keep baking soda in the kitchen, chances are you only use it for one thing: Baking. But baking soda has many other uses. As a natural but powerful absorbent and cleaning agent, baking soda is an alternative to chemical detergents and…
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These make a great snack, dessert or breakfast bar. Really filling and full of fibre, they perfectly combine ingredients to suit a healthful lifestyle. Ingredients 2 ½ cups jumbo rolled oats ½ cup whole wheat flour ½ cup…
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Says a 2012 study published in the ‘European Review for Medical and Pharmacological Sciences’, the powerful antioxidants in fennel, like vitamin C and quercetin, can help reduce inflammation and levels of inflammatory markers. Try this…
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Chia seeds with their high fibre and protein content can help weight loss. Its soluble fibre absorbs large amounts of water and expands in your stomach, which increases fullness and slows the absorption of food. Says a 2017 study published…
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Researchers from Harvard University have found that skipping breakfast can increase your risk of a heart attack, high blood pressure, diabetes, high cholesterol and heart disease. So, the next time you’re tempted to hit the road on empty,…
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Ancient cultures of Central America were fond of their quinoa, corn and chia seeds for easy, energising satiation – and it turns out our taste buds agree with their pairing as well. This high-protein, vegetarian dish makes a great…
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Prepared seasonings can have high salt content and increase your risk for high blood pressure. Replace salt with fresh herbs and spices or salt-free seasoning mixes. Use lemon juice, citrus zest or hot chillies to add flavor.
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Purple Mangosteen, that has been used to treat obesity by reducing fat accumulation, is low on calories and rich in fibre, making it great for weight loss. Says a 2009 study in the ‘Nutrition Journal’, “People who supplemented their diets…
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Coconut oil is a natural fat burner. It contains medium chain triglycerides (MCTs). Says a report in the ‘American Journal of Clinical Nutrition’, MCTs are useful for managing weight. This is because MCTs are metabolised differently than…
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A low-fat, low GI, high protein, low-sugar chocolate cake for the family... Ingredients 300g fresh full cream ricotta cheese 120ml fresh milk (2% fat) 30g unsweetened pure cocoa powder 2 tablespoons agave nectar 60g…
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