Diet and Nutrition

Bothered by how heavy all of you at home have got? Here are a couple of things that you can do as family, in order to cut down on those pounds you have piled: Super slimming soups Homemade soups and stews are packed with high…
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Research suggests that there’s a relationships between eating style and food intake. In other words: How you eat affects how much you eat. Here are some ‘obese habits’:  The Diver - At a buffet, you don’t look around to pick and choose…
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Packed with antioxidants, fibre, vitamins and minerals, quinoa boasts many health benefits for your entire family. It is high in fibre, protein and has a low glycaemic index. These properties have all been linked to weight loss and…
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Mushrooms contain hardly any fat, are low in calories, and have a low Glycaemic Index (GI) yet are surprisingly filling thanks to their fibre content. This makes them a great choice when you are watching your weight. In fact,…
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Cocoa has an impressive array of health benefits, including lowering blood pressure, reducing unwanted blood clotting, improving your mood, brain function, alleviating asthma symptoms and more. But not all chocolate is created equal. Much…
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Did you know you may be consuming foods which have a negative affect on your system? Removing inflammatory foods not only reduces insulin resistance, but allows you to lose weight as well. If you are considering a weight loss plan, here are…
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In recent years, wellness experts have lauded the Mediterranean diet, based on the use of vegetables and plenty of olive oil, as the key to health, wellbeing and longevity. However, a new study is set to change the status quo, as the…
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Not many people know this, but there are all kinds of food that you can naturally include in your diet that have anti-inflammatory properties. If you have some kind of condition that affects your wellness in terms of inflammation, such as…
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Inflammation is the body’s natural response to injury and infection. When you get a cut or sore, the area around will become red and swollen as the body defends itself by sending immune cells and key nutrients to the wounded part to help it…
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What are anti inflammatory foods? They are foods that reduce swelling in the body, promote better health and many more things. They are far important that we can realize. Inflammation is distinct as a restricted response of tissue to…
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