Diet and Nutrition

Grapefruits are a good food to include in a sensible weight-loss diet. They are low in calories and their high-fibre content keeps you full longer. Grapefruit is also known to ease pain associated with inflammatory disorders. This may be…
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Studies show that oats can increase fullness, decrease appetite, and reduce calorie intake. This can help you lose weight. Strawberries contain high levels of fibre, which helps keep you full longer and prevents overeating. The high levels…
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Research shows that spinach contains compounds called thylakoids, which increase leptin levels, the hormone responsible for the suppression of appetite and increasing satiety. Spinach has a low glycaemic index and high fibre content. It…
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Dietary fibres found in the beetroot increase the feeling of fullness, reducing overall calorie intake. It also supports healthy digestion and alleviates bloating. Mint stimulates digestive enzymes, which help facilitate better absorption…
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According to research published in the journal ‘Nutrition & Metabolism’, the high leucine content of whey proteins (50–75% more than other common food proteins), coupled with fast absorption, make whey protein ideal as a protein…
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Sour cream adds a tangy creaminess to dishes and dips but is a calorie-dense and it may be easy to eat too much. The readymade varieties are also high in sodium, which will impact your blood pressure negatively. Make your own alternative…
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A healthy gut can boost your metabolism, so you burn more calories. A well-balanced gut flora will increase your body's efficiency in utilising the energy from food, and this can result in weight loss. All the ingredients in this delicious…
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Cloves contain phytonutrients called eugenol and isoeugenol, which offer a powerful anti-inflammatory effect. The compounds in cloves have been shown to stimulate the production of digestive enzymes. These enzymes help break down food more…
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Pineapple is high in fibre and low in calories, making it an ideal weight-loss choice. It contains an enzyme called bromelain, which has been linked to increased metabolism and reduced fat development. High in water, pineapple helps keep…
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Researchers at the Washington State University have found that drinking 12 ounces of elderberry juice daily for a week causes positive changes in the gut microbiome and improves glucose tolerance and fat oxidation. According to research…
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