Diet and Nutrition

This juice will provide an ample source of energy. Even kids will love its tangy, spicy taste. Monounsaturated and polyunsaturated fats, found in avocados, are often called the ‘good fats’. In addition to increasing your metabolism, cayenne…
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As long as you can restrain yourself from overeating, nuts can be fat-fighters and help with weight loss. Protein and fat in nuts helps you feel fuller and stops cravings. Since nuts have no sugars, they do not promote an insulin response,…
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When you crave something sweet, choose fresh fruit instead of readymade sugary foods. Here’s a delicious smoothie that will satisfy your palate. One of the best ways of maintaining weight loss is to not deprive yourself of an occasional…
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All vegetables contain protective micronutrients and phytochemicals, but cruciferous vegetables are especially powerful. They are loaded with disease-protecting micronutrients and powerful compounds that promote detoxification. When the…
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Sugar and foods that are made up of simple carbohydrates, also described as high glycemic index foods, are associated with inflammation. Diets that are low in sugar and simple carbohydrates have been shown to be associated with…
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Coconut oil has positive benefits in reducing body fat. It contains short and medium-chain fatty acids that can rev up the body’s metabolism. It is also easy to digest and aids the healthy functioning of the thyroid, which is critical to…
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This delicious, guilt-free brownie recipe has mood-boosting foods that your whole family will enjoy. The protein and healthy complex carbohydrates found in the beans can help to nourish your body and balance your hormones to keep you in a…
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Cherries are a good source of fibre, and high-fibre foods have been linked to weight loss. Fibre has a satiating effect, keeping you full longer and preventing overeating. They’re low in calories and sugar, and are a low-glycemic fruit to…
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Eating healthy becomes easier if you have a powerful blender in your kitchen. Even though it’s an expensive piece of equipment, it is well worth the investment because it produces smooth and creamy salad dressings, sauces, dips, smoothies,…
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Low-fat or nonfat milk, yogurt, and cheese are excellent sources of dairy. They are both a rich source of calcium and are low on the glycemic index. The benefit here is that low-glycemic index foods do not increase inflammation in the body…
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