Family Foods

A great source of antioxidants, tomatoes are also rich in fibre and are low in calories. Cucumbers, too, are low in calories and contain a good amount of water and soluble fibre, making them ideal for promoting hydration and helping weight…
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Use lime, honey and vanilla to give the dish some natural sweetness. There’s no need for added sugar at all! Use ghee instead of butter or margarine. Medium-chain fatty acids present in it stimulate the fat-burning and energy expenditure…
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A perfect way to start the day is a warming, nourishing and soothing breakfast for the whole family. How about the traditional rice porridge? A great dish for the all the family members, the longer the rice is cooked, the easier it is to…
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This would make a great snack for yourself or a family member. If your children enjoy eating eggs for lunch, you could pack it in their lunchbox. Ingredients 2 hard-boiled eggs 1 avocado ¼ cup spinach leaves, roughly chopped…
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Do your coffee drinks get watered down with plain ice cubes? Making frozen coffee ice cubes is so simple! Freeze some coffee ahead of time in a regular ice cube tray to use in your favorite recipes for perfect coffees every time.…
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Pancakes don’t always have to be sweet. Here’s a delicious twist on breakfast pancakes that are savoury, delicious and healthy. The whole family can enjoy them. Ingredients 2 tbsps. oats flour 2 whole eggs 2 cups shredded…
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Ingredients 2 medium onions, chopped 4 cloves garlic, chopped 4 medium zucchinis, chopped 1 cup spinach leaves 1 large potato 1 teaspoon dried basil ½ teaspoon dried thyme ½ teaspoon dried oregano 4 cups…
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Mushrooms are good for weight loss because they are low in calories, fat, and carbohydrates and contain fibre, protein, vitamins, and minerals. Mushrooms that are good for weight loss include shiitake, white button or portobello. Spinach…
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Muffins can be healthy! These muffins are delicious, healthy, and provide a good amount of protein. Protein is very important for weight loss. It boosts metabolism, reduces appetite, and alters weight-regulating hormones. Oats have a high…
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Soothing and filling, this banana smoothie can be enjoyed by every member of the family, regardless of age. Ingredients Ice cubes 1/4 tbsp. vanilla Stevia as per taste 1 glass milk 1 medium banana 1 tbsp. almonds…
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