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If you keep baking soda in the kitchen, chances are you only use it for one thing: Baking. But baking soda has many other uses. As a natural but powerful absorbent and cleaning agent, baking soda is an alternative to chemical detergents and…
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These make a great snack, dessert or breakfast bar. Really filling and full of fibre, they perfectly combine ingredients to suit a healthful lifestyle. Ingredients 2 ½ cups jumbo rolled oats ½ cup whole wheat flour ½ cup…
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Says a 2012 study published in the ‘European Review for Medical and Pharmacological Sciences’, the powerful antioxidants in fennel, like vitamin C and quercetin, can help reduce inflammation and levels of inflammatory markers. Try this…
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The real danger of excess fat in your pets is not the fat but the inflammation the fat causes. Adipokines or cytokines are signal proteins produced by fat tissue. They cause or contribute to hundreds of harmful inflammatory processes…
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More than one in three working women suffer from ‘food shame’ according to a study carried out by a European food manufacturer. They also actively worry they will be judged by employers and co-workers on what they eat. Eight out of ten…
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Almonds are the perfect snack when you’re training or keeping fit. Providing protein, healthy monounsaturated fats, antioxidants, vitamins and minerals, they satisfy cravings and help to keep hunger at bay. Almonds can also help you lose…
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Want your kids to be fit and healthy? Be active with your family! Walk, run, or bike together. Keep screen time to the minimum and involve children in the shopping and cooking of foods for them to be aware of healthy options. More than…
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Chia seeds with their high fibre and protein content can help weight loss. Its soluble fibre absorbs large amounts of water and expands in your stomach, which increases fullness and slows the absorption of food. Says a 2017 study published…
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Researchers from Harvard University have found that skipping breakfast can increase your risk of a heart attack, high blood pressure, diabetes, high cholesterol and heart disease. So, the next time you’re tempted to hit the road on empty,…
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Ancient cultures of Central America were fond of their quinoa, corn and chia seeds for easy, energising satiation – and it turns out our taste buds agree with their pairing as well. This high-protein, vegetarian dish makes a great…
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