Weightmatters 745 posts 0 comments

Most of the essential nutrients are present in a wide variety of foods and so varied eating is the key to a successful vegetarian diet for children. Because vegetarian sources of protein are often bulky and contain high fibre, younger…
Read More...

Providing protein and fibre, mushrooms have been found to be beneficial for weight loss. Spinach leaves are low in calories and help in weight loss. Its high amounts of fibre content also help digestion, regulate blood sugar and prevent…
Read More...

Speed walking lets you condition the body without letting it adapt to the workout. Many aerobics routines lose their effectiveness at burning fat as the body adapts to them, but speed walking challenges the body at each workout. It’s good…
Read More...

Quinoa is rich in insoluble fibre which keeps you full longer. The high protein and good fat in quinoa also boost metabolism. Cinnamon also boosts metabolism, and can help reduce food cravings by promoting a feeling of satiety. Research…
Read More...

Paneer is full of healthy fats, proteins and is very low on carbs. It makes you feel full and aids weight loss. Baby corn has negligible fat content and is very low on calories. This is a wonderfully spicy dish that you can have with roti,…
Read More...

Turn your dog’s favorite pastime into a fitness workout for you. When they’re chasing the ball or the disc get yourself moving, too. Quit checking your phone and, instead, work in a few lunges, squats, or pushups. You could even mix in a…
Read More...

Nuts are high in oil and vitamin B and turn rancid if stored badly or for too long. The best way to keep nuts is to refrigerate them in their shells, sealed in glass or plastic containers to avoid being tainted by other odours. Almonds and…
Read More...

Self-monitoring can help you lose weight. When you decide to lose weight, if you log everything you eat for a month or more, then you and your nutrition expert can review the logbook and identify trends. Do you tend to eat empty calorie…
Read More...

Peanut butter is an excellent replacement for ordinary butter, and is rich in fibre and protein. Furthermore, peanut butter helps you burn fat because it promotes the building of lean muscle mass, while the fibre content helps suppress your…
Read More...

If you lose weight without doing some strength training, you run the risk of breaking down muscle as well as body fat. That is why any diet or weight loss plan must include some kind of muscle-building component to replace the tissue you’re…
Read More...