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A silky, goodness-packed soup that will help your kids eat more veggies. Ingredients For the soup: 1 onion, chopped 1 tbsp olive oil 3 cloves garlic, chopped 1 small potato (around 130g), peeled and chopped 1250ml…
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Too much fat in a diet can push out the healthier items. If children fill up first on fried foods and snacks, there will be less room and less desire for the healthy parts of the diet, like fruit and veggies. It makes sense to start your…
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Greens have very little carbohydrates in them. They do have a lot of fibre, which makes them slower to digest. They have very little impact on blood glucose. In some diets, the carbohydrate in the greens are not even counted. This means…
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If your pet expects food and treats at any and every time of the day and follows you into the kitchen or to the dining area, you need to train them better at respecting boundaries. Set up a baby gate barrier at the kitchen doorway. Tell…
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To beat or whip egg whites, the type of bowl you use is important. Avoid plastic bowls, which, despite washing, can retain a grease film. Unlined copper bowls are best for turning out stable, voluminous whites. If beating whites in a glass…
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Trans-fatty acids (TFAs) are bad fats because they promote inflammation and heart disease. Fortunately, there are a growing number of products in grocery stores that are TFA-free. Look for labels like ‘Nonhydrogenated’ or ‘Trans Fatty…
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If you’re hosting party, be responsible when deciding what food to serve. Pick the lighter options from among your party food favourites. Instead of Doritos and fattening cheese dips, try offering baked corn chips and salsa. Choose baked…
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Packed with green spinach, banana and green apple, this creamy green smoothie will help start your morning with a boost of essential amino acids, vitamins and minerals. Ingredients 1 cup spinach 1 green apple, peeled and cored…
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Fitness experts know that six pack abs have little to do with how you train them exclusively. It's all about having low body fat which is most commonly a result of the diet. Six pack abs pop out better with building, strengthening, or…
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Homemade freshly-churned white butter is a completely natural food that is high in vitamins, minerals and other power-packed nutrients. Here are some of the benefits of real, grass-fed butter: It contains conjugated linoleic acid,…
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