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Fitness

Expert Shows You How to Enhance Strength without Weights

csatchell Mar 20, 2021
While you may want to improve your strength wellness, you might not like the idea of using weights. Whether you want to give your wellbeing a break from heavy lifting, you can’t afford weights or a gym membership or you just want a change…
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Fitness

How to Walk Your Way to Better Health, Fitness and Weight

csatchell Mar 20, 2021
Whether you want to lose weight, become more active or just be a bit healthier, there’s a free and easy way to do it; walking. Walking is underrated as a form of exercise, as you can do it no matter your age, fitness level, or time or money…
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Pet Weight

Pooch Pounds: How to Help Your Dog Get to a Healthy Weight

csatchell Mar 20, 2021
Obesity isn’t a just a people problem; dogs are getting fatter too. While shocking statistics reveal that 53% of dogs in the United States suffer from obesity – according to the Association  for Pet Obesity Prevention – what’s more…
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Anti-Inflammatory Foods

Move Over, Mediterranean: Nordic Diet is Better For Us

csatchell Mar 20, 2021
In recent years, wellness experts have lauded the Mediterranean diet, based on the use of vegetables and plenty of olive oil, as the key to health, wellbeing and longevity. However, a new study is set to change the status quo, as the…
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Fat Busting Foods

Four Fat-Busting Foods that Can Help Men Lose Weight

csatchell Mar 20, 2021
A lot of weight loss articles are aimed at women, but what about men who want to shed a few pounds? Stubborn fat affects everyone’s wellbeing, so male diet wellness shouldn’t be ignored. If you are a man looking for a shortcut to losing…
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Fat Busting Foods

A Week without Meat: How to Lose Weight By Going Veggie

csatchell Mar 20, 2021
If you’ve been thinking Beyonce looks even more gorgeous than usual lately, it’s thanks to her new wellness place. As well as stepping up her cardio, the Single Ladies singer has started to take care of her wellbeing with a new meat-free…
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Family Foods

Fish are Friends & Food: Three Fish-tastic Recipes

csatchell Mar 20, 2021
Fish is an important part of a healthy diet, as it’s very beneficial to your heart health. If you have kids, you may want to take care of their wellbeing by getting them to eat more fish, but how do you do it with such fussy eaters? We’ve…
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Family Foods

Great Recipes for Kids Who Just Won’t Eat their Breakfast

csatchell Mar 20, 2021
When it comes to your child’s wellbeing, you cannot skimp on a healthy breakfast. According to wellness expert and educator Andrea Hermitt, ‘Breakfast is the most important meal of the day, especially for children. Without building a habit…
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Family Foods

Your Pregnancy Diet: Five Expert Tips to Follow

csatchell Mar 20, 2021
Healthy eating is one of those wellness goals you always aim to get around to, but never quite manage. However, pregnancy kind of forces your hand, and now you have to look after your wellbeing – and your baby’s – with the right…
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Diet and Nutrition

How Does a Juice Fast Affect Your Wellbeing?

csatchell Mar 20, 2021
Although they are more associated with celebrity wellness, juice detoxes are popular with anyone trying to lose weight. But isn’t it dangerous to consume nothing but juices for five days or more? How do you know how a juice detox will…
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