When you crave something sweet, choose fresh fruit instead of readymade sugary foods. Here’s a delicious smoothie that will satisfy your palate. One of the best ways of maintaining weight loss is to not deprive yourself of an occasional treat and choose healthy dessert options.
Ingredients
- 2 cups pineapple chunks
- 1 ½ cup mango chunks
- 2 cups coconut water
- half ripe banana
- 2 tbsp chia seeds
Method
- Blend at high speed. Enjoy!