There’s ample reason to add red or purple cabbage to your diet. Cabbage contains glutamine, an amino acid with anti-inflammatory properties. Inflammation can hinder weight loss, so lowering it through diet can aid weight loss. The fibre in red cabbage helps maintain a healthy gut microbiome, which is crucial for digestion and overall health. Cabbage provides essential vitamins and minerals like vitamin C and folate, which support overall health and can make weight management easier on you. Have cabbage soup, add shredded red cabbage to salads for extra fibre and nutrients, or steam or sauté red cabbage for a healthy side dish. You can even use red cabbage leaves as wraps for a low-carb alternative to bread.
