The trend of taking pictures of your food and posting them on the social has led to people making better food choices. This has a couple of benefits: The first is the fear of social shaming. Not many people want to show themselves eating unhealthy food. Second, making your food look great and promote your image as being healthy and conscious of good choices can encourage you to pick healthier, more colourful vegetable and fruit choices. Finally, people who spend time preparing the food they eat and show the world how good it is, tend to enjoy their food more than food that is served outside, even if the food was considered ‘healthy’. Either way, when you eat healthy, even if to look good socially, you’re the winner!
