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Sugary drinks, including soda, energy drinks, sweetened juices, squashes, sweetened tea and coffee, and flavoured milks, are some of the main culprits that fuel weight issues due to their high calorie content, low satiety, and high fructose…
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This simple and delicious ѕаlаd is high on satiety, which helps reduce overall calorie intake by keeping you full longer. When potatoes are boiled and then cooled, they develop resistant starch, a type of prebiotic fibre that passes…
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If you worry about your kids not eating healthy outside home, whether eating in restaurants, at the mall, at the movies, at fast-food joints that they insist upon visiting, at birthday parties and more, know that they can. Here are a few…
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According to research, Mediterranean diet promotes sustainable weight loss by choosing nutrient-dense, whole foods like fruits, vegetables, nuts, olive oil, and fish, instead of strict calorie counting. It can reduce belly fat and lower…
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If a walk to the food bowl is the only exercise your furry pets gets, it’s time for you to ensure that they move more. Regular exercise is essential for their optimal health and weight management. Sustained, vigorous use of the muscles…
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Gotu kola is an edible nutrient-dense leafy green often used in Asian cuisine and traditional medicine. Though it has a slightly bitter, grassy taste, it is useful for supporting cognitive function, skin health, and circulation. Gotu kola…
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If your adolescent children play video games for more than 10 hours a week, it could have a significant impact on their diet, sleep and body weight. According to a study published in the ‘Journal of Public Health’, overweight children spend…
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Something as simple as a cup of coffee with milk can have an anti-inflammatory effect, suggests a study from the University of Copenhagen. Researchers have found that a combination of proteins and antioxidants doubles the anti-inflammatory…
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Avocado soup, with its rich, creamy texture, is packed with healthy monounsaturated fats and fibre that keep you full longer. It can help reduce cravings, manage appetite, and research suggests that having avocado regularly can help reduce…
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If, as a couple, you wish to undertake a weight loss journey together, and choose intermittent fasting, it makes for a bonding experience. It can also make the journey a bit easier while allowing you both to work towards the same goals and…
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