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Globe artichokes are prickly plants with partly edible leaves enclosing a tasty ‘heart’. Their most important nutrients are vitamin C and iron. Says research published in the ‘Journal of the Pharmaceutical Society of Japan’, cynarin might…
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Zucchini is low in calories but contains satiating fibre and water that can help keep you full. It will reduce the number of calories you consume overall, helping you lose weight. Research, which appears in the journal ‘Advances in…
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You should consult your veterinarian before beginning a new exercise program for your dog, especially if they have any health conditions. The AAHA (American Animal Hospital Association) Weight Management Guidelines for Dogs and Cats…
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Quinoa has a high fibre content, which helps weight management. Foods high in fibre help you feel full longer, potentially reducing your overall intake. Cooking quinoa takes about 15 minutes. Don’t lift the lid constantly to check. It will…
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Fat is an essential part of the diet of growing children. It provides energy, helps keep the body warm, and is an essential part of many cells in the body, allowing them to function. Also, some vitamins like A, D, E and K can only be…
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This smoothie is a real treat and is packed with nutrients. Studies have found that cocoa helps to regulate energy use and metabolism while increasing feelings of fullness. Bananas are a good source of fibre. High-fibre foods help you stay…
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If you’re overweight and find it difficult to exercise in a gym due to a busy schedule or discomfort of exercising with others who might be fitter, leaner than you, home exercise is a good option. Contrary to the common belief that it is…
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Kvass, an East European fizzy beer-like drink made from black or rye bread, is low in calories and high in fibre, helping promote feelings of fullness and reducing overall calorie intake. Additionally, the probiotics in kvass can help to…
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When it comes to pet nutrition, make sure you include B vitamins in your canine’s diet. They include thiamin, riboflavin, niacin, pantothenic acid, pyridoxine, cobalamin, folic acid, choline, and biotin. Whole grains, liver, vegetables,…
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A cross between a raspberry, a blackberry and a loganberry, the boysenberry was first developed and grown in the 1920s. Boysenberries have anti-inflammatory and wound-healing properties. Research shows that the anthocyanins in boysenberries…
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