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Pineapple is high in fibre and low in calories, making it an ideal weight-loss choice. It contains an enzyme called bromelain, which has been linked to increased metabolism and reduced fat development. High in water, pineapple helps keep…
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Often, the factors that contribute to a child’s obesity is a lack of availability of healthy foods, and walkable neighbourhoods that encourage physical activity. Parents can talk to their children about obesity without introducing blame or…
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Researchers at the Washington State University have found that drinking 12 ounces of elderberry juice daily for a week causes positive changes in the gut microbiome and improves glucose tolerance and fat oxidation. According to research…
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Researchers from South Korea have identified two strains of probiotics that can be used to reduce weight in obese dogs. The research, published in ‘Microbiology Spectrum’, the journal of the American Society for Microbiology, has identified…
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Beets are high in nitrates which, says research published in the journal ‘Nutrients’, improves cardiovascular health. The fibre in beets also supports digestive health, decreases appetite, and promotes feelings of fullness, thereby reducing…
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Not getting enough sleep or getting poor quality sleep may be a contributing factor to obesity. Says a study published in the ‘International Journal of Endocrinology’, sleep deprivation and sleep disorders may be altering human metabolism.…
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Quinoa is high in protein content, which keeps you full for a long time and aids in weight loss. Dry roasting the raw quinoa grain before cooking produces a nuttier flavour with minimal additional effort. But watch the quinoa carefully,…
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Research shows that many women strive to exercise for competitive and health-related reasons but may not be getting enough calories to support their exercise. Says a study published in the ‘Journal of the Endocrine Society’, exercising…
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Globally, nine billion adults are overweight with 650 million of these being obese. Weight loss is never an easy nut to crack, but a handful of almonds could keep extra kilos at bay, says research from the University of South Australia.…
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Bananas are a good source of fibre with a tiny amount of fat. High-fibre foods keep you full longer and help you consume fewer calories. Cherries are delicious and can be added to a low-calorie diet for weight loss. They are surprisingly…
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