Lifestyle

If you’re hosting party, be responsible when deciding what food to serve. Pick the lighter options from among your party food favourites. Instead of Doritos and fattening cheese dips, try offering baked corn chips and salsa. Choose baked…
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Weight loss, it is said, doesn't begin in the gym with a dumb bell; it starts in your head with a decision. Here’s how you could do it: Make a commitment to yourself. You’re precious. You deserve to be healthy and live a better life.…
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Many food labels hide the true number of calories in that food by splitting up servings. If you buy a regular-size bottle of fruit juice, it’s unlikely that you share it with your friends. Common sense dictates that the whole bottle is one…
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Grapefruit essential oil can stop your body from retaining water, which is one of the main causes of bloating, and can also dissolve fat in the body. The essential oil does this by releasing the stored fat into the bloodstream so your body…
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There is ample evidence that getting about seven hours of sleep can impact your weight because it slows down your metabolism. When your sleep deprivation gets chronic, it can actually alter your hormones that control appetite. It doesn’t…
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There's a big emotional angle to both weight gain and loss. Continuous raised levels of stress hormones cause the body to perform much less efficiently and at a lower performance level. Emotional eating, when stressed out, is one for the…
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Artificial sweeteners like sucralose, aspartame, and saccharin are bad for your weight.  Studies have shown that they can cause sugar cravings and can make it difficult for your body to recognise true sugar calories, which can cause…
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No matter what type of diet plan you are on, it is normal to worry about eating out. There are times when you will want to go out to eat to celebrate or hang out with friends, but you are worried about it upsetting your healthy eating plan.…
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You need to make a plan. Create a list of times and places when you know that you will fall off the wagon. Every time it actually happens, go back and add that moment to your list. Next to each item, jot down a few ways to avoid the…
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Self-monitoring can help you lose weight. When you decide to lose weight, if you log everything you eat for a month or more, then you and your nutrition expert can review the logbook and identify trends. Do you tend to eat empty calorie…
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